Physical Fitness Test - PFT Prep

It’s like being right- or left-handed: one side will feel more comfortable when you learn this military swim test stroke.

Many who perform calisthenics and run separately often notice during military fitness test days that their running...

As we transition into retirement or after a demanding career in tactical professions or a long athletic history, it's smart...

The path to core strength is as varied as the number of exercises that build your core system.

If you are considering a military special program involving rescue swimming or diving, you will eventually be tasked with...

When doing the "perfect workout," how well you do and how much rest you need depends on your conditioning and muscle stamina.

Joining the military is a significant and commendable choice, but it’s also a decision that requires both thought and...

For typical military fitness tests, 1.5-3 miles, these workouts can be placed into the training week once to work on leg...

If you are preparing for a fitness test and feeling overwhelmed, don't worry: You are not alone.

I have been using your programs for over a year. Will my body be ready if I continue the plan, or should I be easing off...