Preparing for the Army's New Fitness Tests: OPAT and ACFT The Army occupational physical assessment test (OPAT) and Army combat fitness test (ACFT) are looking to create a more well...
How to Prepare for Soft Sand Running Here is a list of ways you can prepare yourself better for sand running events if you are considering a military career in...
5 Ways to Know When to Add Cardio or Lifts to Your Training Plan Your current fitness level is the most important factor to determine whether you can handle extra activity.
How to Crush Your Timed Runs with Run and Leg Workouts Running faster on timed runs is a goal many of us have while serving in the military.
Ask Stew: How Can I Reduce the Pain in My Feet When I Run or Ruck? The feet are your wheels in the infantry and perfectly-fitting boots, socks and running shoes are just as important as a...
What Are the Best Running Progression Options Once Your Goal Is Met? Once the progression is complete, how do you best maintain the progress you've earned running over the long term without...
Check These Running Cues to Improve Your Run Time With any cardio event, improvement starts with technique and ends with conditioning.
A Professional Explains How to Select Running Shoes There is not a "one size fits all" answer when it comes to the selection of running shoe.
Workout of the Week: Try This Leg Day Mixed with Endurance Events If working your lungs and legs is something you need to do to improve overall endurance and muscle stamina, here is a good...
Ask Stew: What Running and Rucking Paces Do You Recommend for Various Military Jobs? From basic training or boot camp to more advanced-level training on the special ops side of the military, the pace at which...
Before a Secret Raid on an ISIS Leader's Mountain Cave Complex, US Forces Ran the Mission at a Special Recreation of the Target Area It's a similar technique to the one used before the 2011 raid that brought down Osama bin Laden.
Three More Sailors Die by Suicide While Their Carriers Are Stuck in Shipyards The suicide aboard the George Washington comes a month after the Navy released its first report on the last three suicides...
Military Families Worried About Tax Bills After W-2s Show No Income Tax Withheld The Defense Finance and Accounting Service is denying a widespread issue of erroneous withholdings.
'A Total Shock': Parents Mourn Sudden Death of Their Air Force Academy Son Candyce and Dustin Brown last spoke to their son Hunter by phone on Sunday, Jan. 8, discussing the class schedule for his...
North Korea Could Get a Vital Lifeline from Arms Sales to Russia The U.S. made fresh accusations this month that Kim Jong Un is providing arms and ammunition to aid Putin’s war, including...