The Many Health Benefits of Including Sprints in Your Cardio Fitness Training Working sprints into your training week can help you develop capabilities that are easily lost as we age out of sports and...
How to Maintain Your Running Goal Pace Following Calisthenics Many who perform calisthenics and run separately often notice during military fitness test days that their running...
How This Cardio Fitness Triathlon Builds Leg Speed and Endurance For typical military fitness tests, 1.5-3 miles, these workouts can be placed into the training week once to work on leg...
What You Should Know if You Want to Become a SEAL Getting accepted into these groups requires a motivated person -- not only physically fit, but also mentally tough and a...
How Best to Approach the Navy SEAL Grinder PT Workout The definition of "grinder" is the concrete-asphalt area at BUD/S where the students do their calisthenics workouts.
Ask Stew: How Should I Prepare for BUD/S? I received similar emails from two young men who aspire to become SEALs one day. They both are athletic and involved with...
How to Improve Your Cardio and Work Your Upper Body in the Same Fitness Workout This fast-running workout of the week, mixed with upper-body calisthenics, pushed our running to new limits.
Stew Smith Article Guide If you are looking for answers to questions about military fitness, it is probably in the article archive for Military.com's...
How to Continue Reaping Cardio Benefits When You Can't Run or Bike Pain when running and biking can limit your options when raising the heart rate for more cardiovascular benefits.
Why This New Approach to Remedial PT Actually Works The combination of a good coach and willing participants is critical to the mission success of remedial PT programs.
Amphibious Ship Suffers Breakdown, Marking at Least Third Navy Mechanical Issue This Year One of the Navy's amphibious warships suffered a major mechanical failure earlier this week that forced it to return to port...
Newly Trained Air Force Pilots Must Consider Jobs Outside Flying Fighters or Bombers Due to Manning Shortfall A new Air Force policy may require recent T-38 Talon pilot training graduates to fly aircraft other than fighters or bombers...
US Military Warnings of Dire Situation in Afghanistan During Withdrawal Ignored, House GOP Report Finds Warnings from U.S. military officers about the Taliban's swift advances as American troops withdrew from Afghanistan in 2021...
VA Hospitals Earn High Marks in New Federal Ratings Thirty-five VA hospitals received five stars for quality from the Centers for Medicare and Medicaid Services, with nearly...
Trump Campaign Violated Rules in Arlington National Cemetery Visit, Cemetery Legal Expert Explains The public furor continues over Donald Trump’s behavior during a visit to Arlington National Cemetery on Aug. 26, 2024.
