How to Learn to Run in the Military Are you running now to pass a fitness test? Here's how to learn to run for the military.
Getting Fit on a Budget You can get fit and lose weight with little or no money at all -- it just takes an investment of time.
How to Lose Weight on the Treadmill Treadmills are the right choice for those who want to lose weight.
Remember Our Fallen with Wear Blue this Memorial Day This Memorial Day, the Wear Blue: Run to Remember event honors those were killed in the Global War on Terror.
Stuck Inside? Indoor Workout Ideas No matter what your situation is, some days you just cannot get outside or to the gym to exercise. Here is a great routine...
Interval Training for the PFT Run I received an email asking if interval training was a good way to improve speed in your military PFT run.
15 Days From the PFT This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and...
How to Avoid Stomach Cramps When Running Running with stomach cramps is never fun, but there are ways to lessen or work through the pain -- or even prevent the cramps...
Cardio or Weights: Which Comes First? One of the most frequently asked questions I get as a fitness professional is, "If I am going to do my cardio and strength...
Popular Swimming Pool Workouts During the winter months, many people who email me are looking for an alternative to running outside. In other words, what...
Marine Family Shocked to Get $32,000 Bill After Garage Fire in Military Housing The ordeal left them disillusioned, homeless and wanting to warn other military families about their nightmare experience.
Army's Top NCO Goes on Twitter to Scold Leaders for Not Testing Units on ACFT Sergeant Major of the Army Grinston told unit leaders in the operational force that they need to make the ACFT a priority
Al Asad Missile Attack Nearly Killed 150 US Troops, Destroyed 30 Aircraft: Report The Defense Department released newly declassified footage of the ballistic missile strikes on Al Asad last year.
Bill Would Dramatically Expand Retirement Benefits for 42,000 Veterans Under current law, an estimated 42,000 retirees are ineligible for concurrent benefits.
Military May Revisit Making COVID-19 Vaccines Mandatory After FDA Grants Approval Military leaders are unable to force service members to get the COVID vaccinations at this time.
