Running and Cardio

Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?

Having a flat stomach or, more commonly, "washboard abs" is not just accomplished by working out daily, it has to become an a...

Are you running now to pass a fitness test? Here's how to learn to run for the military.

Starting from near zero preparing for your timed run? Stew tells you how to get ready.

What kind of military run training should you do? It depends.

How do you improve your run time, no matter the distance or load? Here's what's required physiologically for each.

Here is a workout that blends several types of running into a single workout with the goal of making you faster.

During a cycle of high-repetition calisthenics and running, it is good to add in some moderate to light weight training that...

If your job requires you to be in good cardiovascular shape and be even better at load bearing, you need to put time in the s...

Billy Richards is aiming to break the ultra marathon record by completing 42 100-mile races under each race's cutoff time.

Select Service

army

My Profile Army Home Page

navy

My Profile Navy Home Page

air force

My Profile Air Force Home Page

marines

My Profile Marines Home Page

coast guard

national guard

Spouse

My Profile Spouse Home Page

My Profile News Home Page

A team of ocean explorers confirmed that the USS Grayback was discovered about 50 nautical miles south of Okinawa in June.

The 2020 military retiree, VA disability and social security pay increase is smaller than the one received in 2019.

He won’t be attending the traditional wreath-laying ceremonies at Arlington Cemetery.

How will veterans and caregivers get access to base to shop? No one can say.

He had previously completed deployments to Africa and Afghanistan.