Running and Cardio

Here is a workout that will push you both physically and mentally. It's all about doing something for five consecutive...

If you are pushing yourself during workouts, you need a day off -- or at least an easy day.

People often ask how to add weights to a calisthenics workout effectively or practice speed and endurance training in one...

Are you ill or have to skip a workout? Don't fret, just move.

What is the difference between methods of warming up, and do they help to actually warm you up, build flexibility and prevent...

Some days you need to see just how well your lungs are working for you, and challenges are just the way to do it.

Here are 11 areas involved in the world of Ironman racing that were reinforced by my time in the service.

If you ever want to get out of the gym for a workout and have little or no equipment, here is a fun and challenging workout.

If you are familiar with some common tests in exercise science, you may have heard about VO2 max.

If you're working on faster run, swim or ruck times, you may want to lay off heavy weights and focus on your pace and lungs.