How Much Weekly Running Is Advisable for Military Special Operations Training? It's better to build your cardio so that running a 7-minute mile pace for 4-6 miles feels sustainable, rather than just...
How to Improve Your Mobility and Running in One Workout Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...
The Best Strategy to Recover from a Running Injury Without Overdoing It Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to...
The Essential Workout for Service Members Performing Load-Bearing Military Activities The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking...
Why Strength Training Is Vital to Achieve Faster Running Times If you are looking to shave seconds (or even minutes) off your run times, the answer is not simply to run more miles per week...
How Combining Cardio and Strength Training Benefits Your Brain Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body...
This Calisthenics and Cardio Workout Will Prepare You for Any Military Fitness Test Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores...
How to Improve Your Cardio Fitness Safely While running is an effective form of cardio, it is not always the best option for heavier athletes, especially those with...
How an Australian Potato Farmer Changed Running Forever Released in 2013, the movie “Cliffy” chronicles Australian Cliff Young’s rise from a potato farmer to an ultramarathoner and...
Try This Military Fitness Workout to Improve Leg Strength and Endurance Leg days in military preparation training require two components: strength training with weights and movement training with...
New York Soldier Killed in Afghanistan Will Finally Receive Medal of Honor Advocates pushed for years for Michael Ollis to receive the nation's highest honor. On Tuesday, their dream became a reality.
Hundreds Turn Out to Honor Navy Veteran Who Would Have Been Buried Alone Hundreds of strangers filled a Pennsylvania church to ensure a U.S. Navy veteran who died without family received the send...
Why Some Disabled Veterans Can't Get Both VA Disability and Military Retirement Pay Military service members planning medical retirement face a critical decision point at the 20-year mark.
How a Wounded Pigeon Named Cher Ami Saved the Lost Battalion in WWI A wounded pigeon named Cher Ami helped save a battalion of American soldiers, becoming one of the most recognized animals in...
This 20-Year-Old Sacrificed His Life and Became the First Black Marine Medal of Honor Recipient Every February, Black History Month shines a light on Americans whose contributions shaped the nation. One belongs to Pfc...
