How to Improve Your Cardio and Work Your Upper Body in the Same Fitness Workout This fast-running workout of the week, mixed with upper-body calisthenics, pushed our running to new limits.
Stew Smith Article Guide If you are looking for answers to questions about military fitness, it is probably in the article archive for Military.com's...
How to Continue Reaping Cardio Benefits When You Can't Run or Bike Pain when running and biking can limit your options when raising the heart rate for more cardiovascular benefits.
Why This New Approach to Remedial PT Actually Works The combination of a good coach and willing participants is critical to the mission success of remedial PT programs.
How You Should Prepare Your Body for Special Operations First of all, anyone seeking this type of rigorous activity, especially near 40 years old, should be in excellent condition...
Military Fitness: Memorial Day Murph with an Obstacle Course You might remember the first Blue Falcon Workout, where you and a buddy do combinations of exercises. This is a Blue Falcon...
Training Consistency Is Key for Weight Loss, Military Preparation and Fitness Testing There are no shortcuts, tips, tricks or secrets that will get you to your goal when training for a specific fitness program.
Ask Stew: How Do I Improve at Swimming Without Access to Water? A young Navy airman asked Stew Smith, Military.com's tactical fitness expert, about working on swimming while not having...
How Best to Approach the Navy SEAL Grinder PT Workout The definition of "grinder" is the concrete-asphalt area at BUD/S where the students do their calisthenics workouts.
Ask Stew: How Should I Prepare for BUD/S? I received similar emails from two young men who aspire to become SEALs one day. They both are athletic and involved with...
Here's Kamala Harris' Record on Veterans and Military Issues As vice president, Harris has supported Biden's major initiatives on service members and veterans, including the massive...
Pentagon Reviewing 20 Medal of Honor Awards Given to Soldiers at the Wounded Knee Massacre Defense Secretary Lloyd Austin has directed a five-person panel to review the 20 Medals of Honor that the Army awarded to...
$450 Million B-1B Lancer Crash Attributed to Crew Failures and 'Degradation of Airman Skills' A B-1B Lancer valued at more than $450 million that crashed in South Dakota at the start of this year missed the runway by...
Navy SEALs, Sailors Who Refused COVID Vaccine Will Have Records Expunged After Legal Settlement The Navy also must correct the records of those who left the service after they weren't granted religious accommodation.
The Army Is Reducing Job Choice for New Recruits in 2 Critical Fields Both the field artillery and air defense fields, as well as surveillance and communications systems, will no longer allow...