Why Strength Training Is Vital to Achieve Faster Running Times If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more...
The Essential Workout for Service Members Performing Load-Bearing Military Activities The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking...
The Best Strategy to Recover from a Running Injury Without Overdoing It Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to...
How to Improve Your Mobility and Running in One Workout Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...
How Much Weekly Running Is Advisable for Military Special Operations Training? It's better to build your cardio so that running a 7-minute mile pace for 4--6 miles feels sustainable, rather than just...
How a Low-Cost Home Gym Can Produce Big Fitness Benefits For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing...
The Best Strategy to Rebuild Your Mileage After Sustaining a Running Injury Not all injuries are created equal, but when an injury prevents you from running for more than six months, you should build...
How to Create a Military Fitness Workout on the Fly Despite Limited Resources If you have only half the time you usually do to train, you can either skip working out or get something done during the time...
The Best Way to Increase Your Running Mileage to Prepare for Military Fitness Tests Training to run faster is a common issue for people serving in the military.
How This Weight-Vest Calisthenics Workout Will Test Your Military Fitness Level Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight...
Navy Calls Off Search for Sailor Who Went Overboard During Exercise Near Australia The sailor, assigned to the USS George Washington, was reported missing on Monday afternoon local time, and the Navy...
Army Puts Political Operative in Charge of Public Affairs, Stoking Concerns of Creeping Partisanship While it's not unusual for political hands to manage messaging at the highest levels of the Pentagon, the ongoing change to...
Texas Man Who Fled to Russia to Escape ‘Woke’ America Sent to Front Line of War, Wife Says Derek Huffman, his wife, DeAnna, and their three daughters, ages 10 to 12, moved to a small town outside Moscow earlier this...
NTSB Finds Army Black Hawk in Fatal Midair Crash with Plane Was Above Altitude Limit Investigators have found that a helicopter involved in a deadly crash with a passenger plane over Washington was flying above...
Trump Is Vetting Top General Nominees. It Could Be Seen as a Loyalty Test. President Donald Trump is now meeting with four-star general nominees personally, a notable departure from past practices...