The Most Challenging Leg Workout for Military Fitness This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.
Running and Lifting Don't Just Make You Stronger. They Make You Smarter – and More Useful Studies show adding cardiovascular and strength training to daily activities has dozens of benefits, on top of preventing us...
5 Cardio Workouts to Build Leg Endurance for Military Fitness Tests Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.
Why Army Special Forces Candidates Should Include Swimming in Their Cardio Training If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool...
The Best Running Interval Workouts to Improve Your Cardio Fitness This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing...
The Best Workout to Improve Your Leg Strength and Cardio Fitness Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the...
The Most Comprehensive Upper-Body Workout that Includes Cardio If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try...
Stew's Favorites: Pull-ups, Push-ups and Sit-ups This is one of those classic 100, 200, 300 workouts but done with pull-ups, push-ups and sit-ups.
The Most Accurate Ways to Assess Body Fat and Lean Muscle Mass Many enjoy a fitness "bulking phase" in the winter season.
How to Meet Your Strength and Conditioning Goals in One Fitness Workout We all need to be strong and have cardio conditioning, and there are many ways to develop both.
Army Enlisted Academy Bars Students from Writing About Women and Minorities The 10-month Sergeants Major Academy at Fort Bliss, Texas, includes multiple major projects in its curriculum, including two...
Pentagon Turns Focus to Potentially Privatizing Commissaries, Military Exchanges The Pentagon’s newest push to trim its workforce and spending could mean that on-base grocery stores and shops designed to...
Commander of Greenland Base Who Broke with Vance Fired Shortly After Military.com Report Defense officials moved quickly to fire a Space Force commander in charge of a Greenland military base after a Military.com...
A US Navy Captain Ordered a Military Funeral for a Kamikaze Pilot During WWII. Here's Why Off the coast of Japan 80 years ago, a U.S. naval captain ordered his battleship to hold a burial at sea for a kamikaze pilot...
Trump's Unusual Pick for Joint Chiefs Chairman Approved by Senate in Overnight Vote Lt. Gen. Dan Caine, who President Donald Trump plucked out of retirement to replace the Black general he fired as chairman of...