Marine Brings Record-Setting Ultra-Marathon Attempt into Illinois
Billy Richards is aiming to break the ultra marathon record by completing 42 100-mile races under each race's cutoff time.
Running and Cardio
What Are You Doing This Memorial Day? Try the Murph!
Over the past decade in many Tactical Fitness circles, members have been doing the Memorial Day Murph.
Remember Our Fallen with Wear Blue this Memorial Day
This Memorial Day, the Wear Blue: Run to Remember event honors those were killed in the Global War on Terror.
Cardio or Weights: Which Comes First?
One of the most frequently asked questions I get as a fitness professional is, "If I am going to do my cardio and strength tr...
Popular Swimming Pool Workouts
During the winter months, many people who email me are looking for an alternative to running outside. In other words, what ca...
The Best Twenty-Minute Workouts
Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?
15 Days From the PFT
This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and s...
How to Prepare for the 2 Mile Army Run
Any soldier has in his vocabulary these four important words: Army Physical Fitness Test (or APFT). This test is mandatory in...
Interval Training for the PFT Run
I received an email asking if interval training was a good way to improve speed in your military PFT run.
Take 2:00 Off Your PFT Mile
If you are a beginner, you should always ramp up distance, pace, and intensity over a six to eight week period.
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Most Popular Military News
Air Force Warns Against Area 51 Assault Plans as Alien Memes Swamp the Internet
The Facebook event, "Storm Area 51, They Can't Stop All of Us," calls for enthusiasts to show up outside the base Sept. 20.
Air Force NCO Behind Racist Online Video Separated from Service
Geraldine Lovely, who last served as a staff sergeant at Nellis Air Force Base, was separated from the Air Force on April 5.
Army to Receive 7.62mm Squad Marksman Rifles as Early as Next Year
Heckler & Koch Defense Inc. will soon begin delivering thousands of 7.62mm squad-designated marksman rifles to the Army.
Marines' New Top Officer Wants to Give New Moms a Full Year Off
The commandant's plan would drastically expand the service's maternity leave benefits.
In a First, an F-35 Pilot Is Joining the Navy's Blue Angels Demonstration Team
The Blue Angels team has its first F-35B pilot, but he won't be flying the Joint Strike Fighter jet in any upcoming shows....