Running and Cardio

Having "washboard abs" is not just accomplished by working out daily. It has to become an all-encompassing lifestyle.

It's easy to find reasons to avoid something on your schedule, even a physical activity that you usually enjoy. Here's how to...

The Air Force Efficient Running Project is an online resource developed by Mark Cucuzzella, a former lieutenant colonel in...

Whether you are making your own program or following a proven plan that aligns with your tactical fitness journey, here are...

Here is an email I get often from people seeking to improve calisthenics scores in PT tests. Either they ask to do pull-ups...

I received a great email about performing two-a-day workouts. One of my favorite things to do is to work out in the a.m. and...

It seems that a former Navy radioman has developed quite a gut since retiring and was curious about whether he should give up...

Learning to breathe during exercise can prevent dizziness during activity, improve athletic performance and increase fat...

One of the privileges of inventing the Perfect Pushup is hearing directly from users who have changed not only their bodies...

As we age, overuse injuries can occur if an exercise routine is done for too long or if you start something new and do too...