Running and Cardio

First of all, anyone seeking this type of rigorous activity, especially near 40 years old, should be in excellent condition...

You might remember the first Blue Falcon Workout, where you and a buddy do combinations of exercises. This is a Blue Falcon...

There are no shortcuts, tips, tricks or secrets that will get you to your goal when training for a specific fitness program.

A young Navy airman asked Stew Smith, Military.com's tactical fitness expert, about working on swimming while not having...

Training large groups with varied fitness levels is one of the most challenging things to accomplish with success.

One of the toughest swims I receive emails for on a weekly basis is the underwater swim , especially from Navy SEAL and Air...

All services use the body composition test, which requires all military personnel to weigh in and have their height measured.

Hydration, adding electrolytes and good nutritional choices are critical to success regardless of the intense activity, but...

Finding time to train is often the most challenging part of the fitness puzzle, but it's one worth solving. Regular physical...

Progressively adding miles of running and rucking each week is tough, but the extra swimming with fins can push your ITB to...