How to Avoid the Training Error of Mixing Programs Here are some excellent ways to make additional workouts more manageable with your fitness goals, as well as your military...
How to Mix Weights into Your Calisthenics and Cardio Training Many ask about adding weights into their military group calisthenics and cardio-focused PT programs.
Should You Lose Weight to Improve Your Performance on Military Fitness Test Runs? Many military members worry about losing weight to improve on standard fitness tests for military timed runs.
This 'Triple Ladder' Workout Is a Quick Way to Train During a Time Crunch Finding yourself pressed for time happens to us all. Sometimes, a scheduled workout gets bumped or shortened, but it is...
Want to Join the Military but Unmotivated to Work Out? Here’s How to Change That Significant preparation may be needed to reach the level of acceptance to join the military, but enduring the training also...
The 7 Basics of Rucking for Anyone Who Wants to Ruck for Fun Just like boot-camp workouts and obstacle course racing made their way into the world of fitness activities, rucking is...
This ‘300 Workout’ Also Benefits Those Seeking to Improve Their Running Times Are you struggling to maintain your muscular stamina and improve your running scores?
How to Combine Leg Day and Cardio Workouts During Your Fitness Training Mixing leg day with cardio workouts is a way to get quick, effective workouts if pressed for time and prepare the legs for...
How Injured Runners Can Continue Their Cardio Training You can still do cardio base training with nonimpact cardio, like biking, using the elliptical machine and swimming, if you...
Workout Ideas for Beginning Runners or Those Recovering from Injury If you run as part of your regular training, you will inevitably suffer a sprained ankle or knee, or an overuse injury such...
Proposed Transfer of Guard Units to Space Force Sparks Opposition from 48 Governors, 5 US Territories While a handful of U.S. governors had spoken out against the plan over the last few weeks, this latest letter marks the most...
Veterans Scammed Out of GI Bill Benefits Could Get Benefits Restored Under House-Passed Bill Advocates for student veterans applauded its passage in the House as a key milestone in fixing an injustice facing those...
Fired After 6 Months: Army Sacks Commander of Germany Unit Meant to Bolster NATO Against Russia Lt. Col. Eric Ackles, commander of 1st Battalion, 57th Air Defense Artillery Regiment, was relieved of command, the service...
Retired Captain of First US Nuclear Submarine Celebrates Turning 100 in Spokane Frank Fogarty knew nothing about nuclear physics on ships when he got pulled from his Korean War submarine duty to interview...
Why Israel Is So Determined to Launch an Offensive in Rafah. And Why So Many Oppose It Israel is determined to launch an offensive against Hamas in Rafah, Gaza’s southernmost town, a plan that has raised global...