Running and Cardio

Any soldier has in his vocabulary these four important words: Army Physical Fitness Test (or APFT). This test is mandatory in...

I received an email asking if interval training was a good way to improve speed in your military PFT run.

If you are a beginner, you should always ramp up distance, pace, and intensity over a six to eight week period.

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are alway...

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

"I am not sure which branch of service I would like to join, but I do know I want to do something in the Special Operations....

Treadmills are the right choice for those who want to lose weight.

Running with stomach cramps is never fun, but there are ways to lessen or work through the pain -- or even prevent the cramps...

Two of the favorite workouts this week accomplished by many of the local special ops candidates were mirror imaged twin worko...

Here is a typical leg day that will help the athlete build muscle stamina, cardio vascular ability for running faster without...

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Sgt. Francis Frazier was cleared of hazing allegations but got a non-punitive letter of caution for poor leadership.

Capt. Tranay Lashawn Tanner, 29, was transported to the Eglin Hospital last week with health complications.

Authorities arrested 14 defendants Thursday, mostly in the Los Angeles area.

Despite the growing number of edibles, oils and tinctures containing cannabidiol, this substance remains off limits.

Master Sgts. Luis F. Deleon-Figueroa, 31, and Jose J. Gonzalez, 35, died in combat in Faryab province, Afghanistan.