The Best Twenty-Minute Workouts Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?
PFT Run Workouts Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
Take 2:00 Off Your PFT Mile If you are a beginner, you should always ramp up distance, pace, and intensity over a six to eight week period.
Marathon Running Plan The Marine Corps Marathon is at the end of October. Do you have or recommend any running programs to help those of us running...
Achieve Washboard Abs Having a flat stomach or, more commonly, "washboard abs" is not just accomplished by working out daily, it has to become an...
How to Get Ready for Timed Runs: Beginner Guide Starting from near zero preparing for your timed run? Stew tells you how to get ready.
Military Running Training: Speed or Distance? It Depends What kind of military run training should you do? It depends.
Running Strategies: Timed Runs, Long Runs and Rucking How do you improve your run time, no matter the distance or load? Here's what's required physiologically for each.
Workout of the Week: Running Faster With Sprints, Shuttle Runs and Timed Runs Here is a workout that blends several types of running into a single workout with the goal of making you faster.
Jonathan Pentland, a Fort Jackson Soldier, Arrested and Charged After Confrontation with Black Man Jonathan Pentland, 42, was charged with third-degree assault and listed as detained in the Richland County jail.
In First, Male Marines Graduate From Historically All-Female Boot Camp Training Battalion Marine recruits training at Parris Island were for decades segregated by gender, with women assigned solely to 4th Recruit...
Why 300 Sailors and Marines Deployed on an Amphibious Ship with Smart Rings Researchers who set out to study fatigue on a Navy warship found out that getting good rest while underway is not easy.
Sen. Duckworth Calls for DOJ Probe of 'Brazenly Violent' Police Treatment of Black Army Officer Nazario, who serves in the Virginia National Guard's 29th Infantry Division, filed a lawsuit in U.S. District Court for the...
Navy Airman Dies After Rescue Swimmer School Accident at Pensacola Airman Nathan Burke of Lubbock, Texas, died at Baptist Hospital in Pensacola, Florida, Navy officials announced.
