Running and Cardio

If your job requires you to be in good cardiovascular shape and be even better at load bearing, you need to put time in the...

Billy Richards is aiming to break the ultra marathon record by completing 42 100-mile races under each race's cutoff time.

Over the past decade in many Tactical Fitness circles, members have been doing the Memorial Day Murph.

This Memorial Day, the Wear Blue: Run to Remember event honors those were killed in the Global War on Terror.

One of the most frequently asked questions I get as a fitness professional is, "If I am going to do my cardio and strength...

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what...

This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and...

Any soldier has in his vocabulary these four important words: Army Physical Fitness Test (or APFT). This test is mandatory in...

I received an email asking if interval training was a good way to improve speed in your military PFT run.

If you are a beginner, you should always ramp up distance, pace, and intensity over a six to eight week period.