Running and Cardio

PFT Run Workouts
Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...
Spec Ops: Who's Toughest?
"I am not sure which branch of service I would like to join, but I do know I want to do something in the Special Operations....
Big Cardio Workout Mix
Two of the favorite workouts this week accomplished by many of the local special ops candidates were mirror imaged twin worko...

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