Running and Cardio

Depending on the athletic history of a military recruit, the process of preparing may be different from one person to the...

There are two ways a person should prepare themselves for the physical challenges of military service, especially if...

These workouts are ideal for those who have to take fitness tests involving high-repetition calisthenics -- pull-ups, push...

If you want to continue running, some options will help you continue running or walking and supplement it with less impactful...

Competitive tactical programs often require higher-than-average scores on fitness tests in order to meet a standard or set...

The most important part of a long-term training plan is having fun and enjoying the process of working on your strengths and...

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate...

If you break down the fitness world into smaller segments, you may find something that interests you while lessening the...

For the student who is working to get good at all of the elements of fitness, the midweek Mobility Day produces better...

Changing your training cycles periodically is a common way to diversify the elements of fitness you want to improve, as well...