What Are the Best Running Progression Options Once Your Goal Is Met? Once the progression is complete, how do you best maintain the progress you've earned running over the long term without...
Check These Running Cues to Improve Your Run Time With any cardio event, improvement starts with technique and ends with conditioning.
A Professional Explains How to Select Running Shoes There is not a "one size fits all" answer when it comes to the selection of running shoe.
Workout of the Week: Try This Leg Day Mixed with Endurance Events If working your lungs and legs is something you need to do to improve overall endurance and muscle stamina, here is a good...
Ask Stew: What Running and Rucking Paces Do You Recommend for Various Military Jobs? From basic training or boot camp to more advanced-level training on the special ops side of the military, the pace at which...
Why Stretching Should Be Part of Your Exercise Program The following stretching plan will assist you with starting an exercise program safely and without as much soreness.
Tactical Fitness: How Hard You Should Train Before Military Service Military.com tactical fitness expert Stew Smith explains how to be smart about your pre-military training to achieve special...
Ask Stew: How to Structure Daily Calisthenics and Cardio Workouts If you can find something that you both enjoy and gets results, that is a win/win formula for you to get in shape and lose...
Try This Next-Level Workout to Push Your Speed for Timed Runs Mastering the 800 meters at your goal pace or faster can be the difference between just passing or maxing the timed run for...
Preparing for a Marathon Run There usually are one or two things that give out on you when running. It is either your lungs or your legs.
2 New Ford-Class Aircraft Carriers Will Be Named After Former Presidents Bill Clinton, George W. Bush While the White House publicized the decision, the responsibility and authority to name ships lies squarely in the hands of...
Hegseth Could Lead Troops Who'd Face Getting Fired for Actions He's Done in the Past If Pete Hegseth were still in uniform, his extramarital affairs and a decision to flatly ignore a combat commander's...
Military Academies Quashed Army-Navy Game Advertisement Featuring Marine Recommended for Medal of Honor The ad, which lauded the life and bravery of retired Marine Maj. James Capers Jr., was sponsored by a group that has backed...
Trump's Pick for Top Pentagon Health Care Job Was Fired by CIA Keith Bass, President-elect Trump’s pick to run the Pentagon’s sprawling health care systems, was effectively fired by the...
An Ex-Green Beret Behind a Failed Venezuela Raid in 2020 Lashes Out at CIA and FBI A former Green Beret accused of plotting an invasion of Venezuela in 2020 to try to overthrow Nicolás Maduro lashed out at...