Workout of the Week: Try This Leg Day Mixed with Endurance Events If working your lungs and legs is something you need to do to improve overall endurance and muscle stamina, here is a good...
Ask Stew: What Running and Rucking Paces Do You Recommend for Various Military Jobs? From basic training or boot camp to more advanced-level training on the special ops side of the military, the pace at which...
Why Stretching Should Be Part of Your Exercise Program The following stretching plan will assist you with starting an exercise program safely and without as much soreness.
Tactical Fitness: How Hard You Should Train Before Military Service Military.com tactical fitness expert Stew Smith explains how to be smart about your pre-military training to achieve special...
Ask Stew: How to Structure Daily Calisthenics and Cardio Workouts If you can find something that you both enjoy and gets results, that is a win/win formula for you to get in shape and lose...
Try This Next-Level Workout to Push Your Speed for Timed Runs Mastering the 800 meters at your goal pace or faster can be the difference between just passing or maxing the timed run for...
Preparing for a Marathon Run There usually are one or two things that give out on you when running. It is either your lungs or your legs.
The Best 20-Minute Workouts Do you want to jump-start your new year with some great ideas that you can incorporate into your fitness routine?
Interested in Building Up Mileage? Here's the Twelve-Mile Run Plan. The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.
A Simple Exercise to Drop Some Weight, Boost Productivity and Make You Happier By walking, you can reset your work productivity, clear your mind and feel more energized.
Hegseth Orders Navy to Strip Name of Gay Rights Icon Harvey Milk from Ship A new name for the Harvey Milk was not given but, according to the memo, Hegseth and Phelan are planning to announce the new...
Nuclear Carrier USS Enterprise Teardown in Mobile: Details Emerge, Chamber Silent The U.S. Navy vessel known as CVN 65 has already ceased to be the USS Enterprise. On Mobile’s waterfront it will cease to be...
Cats and Dogs Will No Longer Be Used in Navy Research, Secretary Says Navy Secretary John Phelan also ordered a review of all medical studies to ensure they line up with the service's ethical...
Army Hits Annual Recruiting Goal Months Ahead of Schedule The Army announced that it had already reached its annual goal of recruiting 61,000 active-duty soldiers, fueled by efforts...
Putin's Uncompromising Demands Emerge After the Latest Round of Russia-Ukraine Peace Talks Moscow's demands, published in the Russian media, make it clear that President Vladimir Putin is determined to ensure the...
