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Military.com tactical fitness expert Stew Smith offers suggestions to those who must take a military PT test on relatively...

For best military PT test results, arrange exercises in your fitness workouts in the order on which you will be tested.

Training with a heart-rate monitor can offer immediate feedback and give you an indication of effort, Military.com's tactical...

Military.com tactical fitness expert Stew Smith suggests a 20- to 30-minute upper-body weight and military PT workout.

Military.com tactical fitness expert Stew Smith offers four suggestions for how to prepare with only one month to go before a...

Pilates are great for men and women and will help your core strength, flexibility and balance.

Military.com tactical fitness expert Stew Smith offers some exercise examples that will help you develop stronger core...

Military.com tactical fitness expert Stew Smith creates an all-inclusive military tactical fitness challenge called the...

Military.com's tactical fitness expert suggests reasons why some fail military physical training tests and how to combat them...

A lack of specific training is often the cause of people performing poorly on military fitness tests, such as the Army...