Running and Cardio

It can be difficult to work a few days a month in the actual job and still maintain your fitness. Here's how to make it work.

Try this five-minute set workout with the following exercises for muscle stamina with lighter weights or body-weight...

Whether it is a fitness test or a challenging event, a taper week or a "rest day" prior to game day is always a good idea.

We're constantly creating a foolproof selection program, as well as finding the right requirements to test special-ops...

I call this workout the Blue Falcon Workout, as it works best if you have a buddy to push you.

Here is a question about training hard in both strength and endurance, as it is tough to be great at both.

We train and prepare for basic training programs, but often find that, after the basic training, we are actually in worse...

I've found that there is a big difference in going through life merely surviving and trying to compete at everything you do.

The PT Progression Series focuses on how to develop skills for fitness testing. Part 5 advances to full-body movements and...

The PT Progression Series is a series of answers about how to develop skills for fitness testing. Part 4 adds running to the...