Running and Cardio

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer...

Start by embracing simple beginner routines that act as steppingstones, providing guidance without the initial intimidation.

The development of the elements of fitness, ensuring a military member is proficient in all of them, is a journey that adapts...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you...

Running for the first time requires a delicate progression to avoid typical overuse injuries such as shin splints, Achilles...

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

Here is a way to help you with timed events and other types of running you will see in your military training journey.

If you are looking for a routine that can help you with the demands of rucking or other load-bearing activities, consider...

Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this...