Personalize Your Running Program to Reflect Your Abilities Jumping into advanced training programs without proper preparation will lead to common overuse injuries that can derail your...
Training with Mobility: Assessing Movement and Performance Adding a mobility day is for those who train hard, are in tactical professions and are acquiring several years of very active...
Why Balancing Cardio and Resistance Training Is Vital to Achieve These Four Fitness Goals What combination of cardio and resistance training is best for fat metabolism, muscular strength gains, overall health and...
Try Out These Killer Combo of Pyramids and Five-Minute Sets Finding a workout that pushes the mind and body but allows for rest when needed requires a fine line between pushing your...
Cardio Workouts of the Week: Run, Swim, Run (or Ruck) When it comes to cardio workouts, you either love them, hate them or tolerate them. Adding variety can help those workouts.
Friday Favorite: Workout for Early Teen Athletes Now that school is out for the summer, younger athletes are looking to start a first fitness training cycle that will prepare...
Training, Testing and Resting Issues for Runners As you dial up the repetitions, sets and intensity while decreasing rest periods, this makes personalizing your program a top...
Our Tactical Fitness Expert Answers Three Common Fitness Questions Stew Smith, Military.com's tactical fitness expert, addresses three common questions about fitness.
Ask Stew: How Have You Adjusted Your Workouts as You Age? Years of hard work in the military or law enforcement can take its toll on your joints, lower back, strength and speed.
Why Military and Law Enforcement Have a Need for Speed More agencies around the United States are adopting the 300-meter run in addition to the 1.5-mile run as part of testing...
The Email Chain Heard 'Round the Corps: Top Enlisted Leader Makes Surprise Visit to Corporal's Graduation Cpl. Andrew Hundley never expected fame, but after becoming a Marine Corps sensation overnight, he wields it with humility...
Retired Rear Admiral Who Served Under Trump Warns of Plans to Politicize Military Justice System Retired Rear Adm. Jim McPherson warned that the Trump administration and leaders in the Pentagon have politicized the...
Pentagon Proposes Ending 14 Advisory Panels, Including Historic Committee Focused on Women in the Services As part of a review to determine whether the boards provide value and contribute to Defense Secretary Pete Hegseth's vision...
Army Faces Backlash over Plan to Divert Barracks Funds to Border Mission The decision, reported last week by Military.com, would gut a key portion of the Army's Facilities Sustainment, Restoration...
US Soldier Gets 23 Years for Killing His Pregnant Wife with a Machete And Dumping Her in the Trash Pfc. Dewayne Johnson II pleaded guilty earlier in the week to voluntary manslaughter, obstruction of justice and providing...
