Running and Cardio

Fitness tests throughout the military are evolving to include increased speed, agility and combat conditioning.

Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.

Wondering what kind of cardio to do in the winter? Stew Smith, Military.com's tactical fitness expert, has the answer for you...

Here is a workout that will push you both physically and mentally. It's all about doing something for five consecutive...

If you are pushing yourself during workouts, you need a day off -- or at least an easy day.

People often ask how to add weights to a calisthenics workout effectively or practice speed and endurance training in one...

Are you ill or have to skip a workout? Don't fret, just move.

What is the difference between methods of warming up, and do they help to actually warm you up, build flexibility and prevent...

Some days you need to see just how well your lungs are working for you, and challenges are just the way to do it.

Here are 11 areas involved in the world of Ironman racing that were reinforced by my time in the service.