Running and Cardio

The Air Force Fitness Program assesses your fitness in four areas: aerobic (running), body composition, push-ups and crunches...

People who only run get injured three times as often as people who cross-train with swimming, biking or other cardio options.

Training for a fitness test is just a different way to train. It is not any harder, just different.

Military.com's tactical fitness expert provides a reader a way to give his nervous system a break before jumping back into...

Did you know that you can speed up and slow down your central nervous system by learning some breathing techniques?

Injuries in runners are common. Most of these injuries are preventable, given a good training plan, quality running form and...

If you're tired of long slow-distance runs and want a change of pace, add some interval training with these fast/slow runs.

When you buy or get issued boots, you have to break them in before you run or​ ruck for miles in them. Here is one method...

Retired Royal Commando “Sol” Sollerer shares an article about improving your pace with interval training.

Illnesses or injuries often occur and derail our fitness and progress. Getting back into it after several weeks or months can...