More On Running and Cardio

Retired Royal Commando “Sol” Sollerer shares an article about improving your pace with interval training.

Illnesses or injuries often occur and derail our fitness and progress. Getting back into it after several weeks or months can...

Practice taking the test you have to pass on a regular basis. And if you want to crush it, do it twice.

You can arrange the run, swim and ruck of the Special Ops Triathlon in any order, but we often like to make it like a...

This workout will have you doing a hard five-minute cardio, followed by a hard five-minute circuit usually of 4–5 exercises...

As we prepare for an upcoming Special Ops Triathlon, we are adding in a few combo workouts mixed with leg PT to prepare for...

Fitness programs today are pushing the limits of comfort and getting creative to produce a better warrior or tactical athlete...

Crushing this test is tough and requires significant time building an aerobic base.

The Spartan 300 workout came out after a very popular movie with nothing but ripped-up actors playing the Spartan warriors.

The "Murph" is a classic workout done by future Special Ops guys for decades.