More On Running and Cardio

Here is a common question from a future Army soldier on his path to Rangers about how to reduce cramping while running.

This workout of the week from Navy Seal veteran and fitness expert Stew Smith is geared toward the special-ops side of our...

You can group together a few sports and call them “similar” because of the running, cardiovascular endurance, speed and...

Here is a way to assess how much exercise you are completing, with a focus on calories burned versus time on the machine.

What are the strengths and weaknesses that a cross country runner needs to focus on to join the military?

The football-playing powerlifter athlete comes to the military with many strengths and some weaknesses that need to be...

Are you ready to be tactically fit? Navy SEAL veteran and Military.com's fitness guru throws down the gauntlet with this...

If you think 1.5 miles is long distance, this article is for you. Or if must improve on timed runs, you can do this week of...

Here is a nurse who is seeking to join the military, in part to help with student loans, but faces a hurdle: the physical...

Military.com tactical fitness expert Stew Smith is not a fan of repeating the same workouts every week, with no varsity.