More On Running and Cardio

As with any tough program in the adventure racing world, as well as the military spec ops selection programs, putting in the...

Working up to a seven-minute mile isn't too hard, but pushing to a six-minute mile takes focused training. Learn to work out...

If you are a beginner, you should ramp up distance, pace and intensity over a six- to eight-week period.

As Many Rounds As Possible (AMRAP) has grown in popularity as fitness evolves into a competition. Here is a combination of...

As winter slowly blends into spring, mix calisthenics into your weight training program and progressively move into more...

The following leg PT and sprint workout is a good way to run faster, get leaner-looking legs or train for a sports team like...

Do you want to improve your timed run tests, rucking events or general conditioning? Here’s a leg/cardio program that is...

Time to take your workouts to the great outdoors. Here is a workout plan that is challenging but well worth the effort.

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice for breaking out of the exercise...