Push, Pull, Full, Leg, Core, Cardio – Circuit Development The choreography option of these circuits is limitless and can be a perfect mix of exercises you enjoy as well as some that...
Ask Stew: Getting Faster with Goal-Pace Running Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how goal-paced running can help you run...
Workout of the Week: Super Set and Swim PT Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how to break tough workouts into smaller...
Workout of the Week: 5 Quick Workout Options When Time Is Short Stew Smith, a former Navy SEAL and Military.com's tactical fitness expert, gives five ways you can work out when you have...
Ask Stew: Indoor Workout Ideas Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, answers a question from a reader about how to...
What Are You Doing This Memorial Day? Try the Murph. Over the past decade in many tactical fitness circles, members have been doing the Memorial Day Murph.
Ask Stew: How to Pace to Ace Your Fitness Test Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, responds to a reader about how to set your pace...
Interval Training for the PFT Run I received an email asking if interval training was a good way to improve speed in your military physical fitness test run.
Goal-Paced Running, Intervals, Sprints and Timed Runs Training Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, answers a question from a Marine on how to...
Tennessee Man Shot Dead After Flipping Middle Finger at War Memorial Albert Sturgill Jr., 63, was confronted by a group while gesturing at the flag and monuments at Cumberland County Veterans...
Chicago Braces for Potential National Guard Deployment Amid Trump Threats Illinois politicians are sounding an alarm and bracing for possible National Guard deployments to Chicago amid President...
9/11 Air Defense Stories You Might Not Know As hijacked planes turned into weapons on September 11, 2001, inside a quiet Air National Guard facility in upstate New York...
Is Trump's Troop Buildup in US Cities a Declaration of War — or Something Else? As President Donald Trump goads Democratic-led cities, Americans are grappling with a fundamental question of American...
Navy Demotion Reversed for GOP Congressman Who Government Watchdog Found Abused Subordinates Jackson was quietly demoted to captain in 2022, three years after his retirement from the Navy, following an inspector...
