Running and Cardio

One thing that has always been true is that there is no 30-minute workout that prepares you for a day of spec-ops training...

After a career in the military before retiring in your early 40s, you may feel like you have service left in you.

Consider joining once you hit a certain level of physical performance and activity.

Preparing for a future in military diving, special ops programs and rescue swimming requires the mastery of several water...

This classic warm-up will get the legs moving and the body warm.

This workout is ideal for those seeking to improve timed runs for military fitness tests and sprints and agility for combat...

Setting fitness performance goals is a fun way to help you stay consistent with your weekly training.

A nice walk after meals has been customary in many cultures for centuries. It's beneficial for healthy blood work and offers...

According to the Mayo Clinic, all forms of physical activity are helpful in the quest to help improve our mental and...

People use many types of running workouts to improve their pace for timed runs and longer-distance races. Knowing which ones...