More On Running and Cardio

Doing leg workouts not only make your legs stronger and able to support your body better, but you will burn more calories in...

Many branches offer combat fitness or human performance tests that better assess the physical attributes required to do...

This Memorial Day, the Wear Blue: Run to Remember event honors those were killed in the Global War on Terror.

Raina Hockenberry won two gold medals in cycling, two golds in rowing and four golds in swimming at the Warrior Games.

The Marine Corps Marathon Sunday, Oct. 25 celebrated 23,194 runners to a successful finish at the 40th anniversary of the...

The Air Force says dozens of airmen have failed physical training tests in recent years due to inaccurate track distances.