How to Mix Weights into Your Calisthenics and Cardio Training Many ask about adding weights into their military group calisthenics and cardio-focused PT programs.
Should You Lose Weight to Improve Your Performance on Military Fitness Test Runs? Many military members worry about losing weight to improve on standard fitness tests for military timed runs.
This 'Triple Ladder' Workout Is a Quick Way to Train During a Time Crunch Finding yourself pressed for time happens to us all. Sometimes, a scheduled workout gets bumped or shortened, but it is...
Want to Join the Military but Unmotivated to Work Out? Here’s How to Change That Significant preparation may be needed to reach the level of acceptance to join the military, but enduring the training also...
The 7 Basics of Rucking for Anyone Who Wants to Ruck for Fun Just like boot-camp workouts and obstacle course racing made their way into the world of fitness activities, rucking is...
This ‘300 Workout’ Also Benefits Those Seeking to Improve Their Running Times Are you struggling to maintain your muscular stamina and improve your running scores?
How to Combine Leg Day and Cardio Workouts During Your Fitness Training Mixing leg day with cardio workouts is a way to get quick, effective workouts if pressed for time and prepare the legs for...
How Injured Runners Can Continue Their Cardio Training You can still do cardio base training with nonimpact cardio, like biking, using the elliptical machine and swimming, if you...
Workout Ideas for Beginning Runners or Those Recovering from Injury If you run as part of your regular training, you will inevitably suffer a sprained ankle or knee, or an overuse injury such...
How Sprinters Can Slow Down for Military Fitness Test Timed Runs Getting into timed-run shape is different than running marathons and running short distances at full speed.
2 New Ford-Class Aircraft Carriers Will Be Named After Former Presidents Bill Clinton, George W. Bush While the White House publicized the decision, the responsibility and authority to name ships lies squarely in the hands of...
Hegseth Could Lead Troops Who'd Face Getting Fired for Actions He's Done in the Past If Pete Hegseth were still in uniform, his extramarital affairs and a decision to flatly ignore a combat commander's...
Military Academies Quashed Army-Navy Game Advertisement Featuring Marine Recommended for Medal of Honor The ad, which lauded the life and bravery of retired Marine Maj. James Capers Jr., was sponsored by a group that has backed...
Trump's Pick for Top Pentagon Health Care Job Was Fired by CIA Keith Bass, President-elect Trump’s pick to run the Pentagon’s sprawling health care systems, was effectively fired by the...
An Ex-Green Beret Behind a Failed Venezuela Raid in 2020 Lashes Out at CIA and FBI A former Green Beret accused of plotting an invasion of Venezuela in 2020 to try to overthrow Nicolás Maduro lashed out at...
