How an Advanced Track Workout Can Improve Your Military Fitness Test Scores This workout is ideal for those seeking to improve timed runs for military fitness tests and sprints and agility for combat...
These Goals Can Improve Your Running, Swimming Times for Special Ops Fitness Tests Setting fitness performance goals is a fun way to help you stay consistent with your weekly training.
Walk More in '24: How to Make the Most of a Few Minutes of Workday Downtime A nice walk after meals has been customary in many cultures for centuries. It's beneficial for healthy blood work and offers...
The Best Physical Activity for Improving Your Mental Health According to the Mayo Clinic, all forms of physical activity are helpful in the quest to help improve our mental and...
The Best Running Workouts for Military Fitness Test Timed Runs People use many types of running workouts to improve their pace for timed runs and longer-distance races. Knowing which ones...
How to Incorporate Stretches Before and After Workouts Whether to stretch or not is a common discussion among all types of fitness enthusiasts.
To Improve Your Run Time, Do This Track and Leg Day Workout Once Per Week One of the better workouts to get your legs ready for faster-timed runs in the military is doing a mix of running pace, speed...
How to Boost Your Strength and Size for Special Operations Training Preparing for any special operations selection involves making sure you have no weaknesses and have properly developed your...
This Workout Will Help You Ramp Up Your Tactical Fitness “Good at everything” is the basic training dogma of those working to become a completely well-rounded athlete.
Struggling with a Military Fitness Test? Here’s How to Find Another Way Forward Whatever the challenge, look for another way to get there if something does not work for you and you fail to meet the...
Marine Sergeant Sentenced to Confinement, Dishonorable Discharge and Reduction in Rank for Lejeune Killing Dakota Honstein pleaded not guilty and was acquitted of the most severe charge -- murder, also known as Article 118 in...
Here Are All the Big Cuts and Changes Coming to the Army The service's aim is to streamline the force while investing in emerging technologies that Army officials say are critical to...
Problems with Privatized Household Goods Shipments Prompt Hegseth to Order Immediate Changes The directive from Defense Secretary Pete Hegseth follows a rash of issues with a contract meant to privatize the Defense...
A Single Server Holds All Navy Pay and Promotion Data. DOGE Canceled a Contract to Upload It to the Cloud. The Navy has been in a yearslong struggle to modernize its critically important human resources computer systems that...
Cots, MREs, Per Diem: Army Offers New Details for Soldiers Sent to Massive D.C. Military Parade Thousands of soldiers flying or busing into Washington, D.C., next month will be sleeping on cots, eating mostly MREs (and...
