Running and Cardio

Are you struggling to maintain your muscular stamina and improve your running scores?

Mixing leg day with cardio workouts is a way to get quick, effective workouts if pressed for time and prepare the legs for...

You can still do cardio base training with nonimpact cardio, like biking, using the elliptical machine and swimming, if you...

If you run as part of your regular training, you will inevitably suffer a sprained ankle or knee, or an overuse injury such...

Getting into timed-run shape is different than running marathons and running short distances at full speed.

If you have never done pyramid training, here is what I recommend first-timers do to accomplish the workout methodology:

Getting creative with your training in new environments can be both fun and frustrating.

If you have ever served in a U.S. military unit for which rucking was its primary method of transportation, you may have...

If your running workout must be altered for any reason, here is a way to cut down on how much pavement you pound while still...

Getting better at running for a non-running athlete or someone new to the activity can be challenging as you can easily incur...