How to Make Your New Year's Resolutions Stick As January begins, people whisper about their "resolutions" for the new year. Have you ever followed through with these...
Lose the Love Handles You Hate! — Part 2 The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...
Have You Forgotten Your Fitness Goals? Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.
Fitness DVD Targets Military Spouses The Military Wife Workout combines cardio intervals with upper- and lower-body moves to get every major muscle group toned...
Stroller Warriors Promote Fitness at Fort Belvoir In 2013, a group of military spouses on Fort Belvoir formed a running club tailor-made for parents that has been growing in...
Counter the 10 Diseases and Other Things that Shorten Women's Lives Ten decisions will add enjoyable years to a woman's life, a speaker at the Army Physical Fitness Research Institute's Women's...
The High Cost of Diabetes and What You Can Do About It Eighteen million Americans have diabetes, but did you know that more than 90% of all diabetes cases can either be prevented...
7 Tips to Exercise, Stay Fit While Pregnant Consulting with the American Journal of Obstetrics and Gynecology, I verified the following little-known facts to commonly...
Giving Thanks for My Favorite Holiday of the Year My favorite holiday of the year, Thanksgiving, just edges out Fourth of July in my book because of what it stands for --...
Immunization Awareness Month Looks to Provide Defense Against Disease The military's immunization awareness program mirrors National Immunization Month, which is observed across America each...
VA to Give Veterans One-Year Authorizations to Seek Care from Private Providers in 30 Specialties The move allows veterans to get 12 months of private treatment without having to request a reauthorization.
Air Force Investigating After Security Forces Kill Civilian Who Crashed into Arizona Base Gate An airman from the base's Security Forces Squadron "shot and fatally injured" the civilian after several of the troops used...
Broken Altimeter, Ignored Warnings: Hearings Reveal What Went Wrong in DC Crash that Killed 67 Over three days of sometimes contentious hearings this week, the National Transportation Safety Board interrogated Federal...
Senators Seek Answers on Hawaii Veteran Ordered to Self-Deport U.S. Sens. Mazie Hirono and Richard Blumenthal of Connecticut have sent a letter to Homeland Security Secretary Kristi Noem...
Heart’s Ann and Nancy Wilson Rock On: ‘Our Military Upbringing Helped Us in Many Ways’ Rock and Roll Hall of Fame inductees Ann and Nancy Wilson of Heart have never served in any branch of the military. But the...