Spouse and Family Fitness

As we enter the second half of summer, the heat is on. The temperature has already hit 90 degrees across much of the country...

Now that you read about how to stay in shape all winter and kick up your workout for spring, it's time to get into beach body...

Need an edge to land that big promotion at work? Are you nervous about an upcoming presentation? There is a secret that most...

The chill-you-to-the-bones weather left ice sticking to your hair and coat, you almost slipped and fell while scraping snow...

Every year at about this time, students retreat from school habits and embrace a new summer schedule.

For women, pregnancy can mean packing on extra pounds and cutting out exercise for a few months. But it doesn't have to.

The earlier we introduce our children to a lifestyle of health and fitness, the less likely our children will grow to be part...

America's children are overweight. Why? Because WE are!

So many women have trouble building up the strength, or just say they hate doing them and give up. It's very important for...

Many people, especially women married to the military, make the mistake of thinking of food as a gift, our one pleasure for...