Ask Stew: Diet and Weight Loss in Preparation for Hard Workouts Remember that you are eating for energy to train hard as well as lose weight, so your food choices should continue to be rich...
Thanksgiving Day Fitness Thanksgiving is a great day to get in a Turkey Trot, a football game or a workout that can ease some guilt on a day of...
Ask Stew: Fighting the Battle of the 'Bulge' and Performance Losses Older athletes and fitness enthusiasts learn that the metabolism from their teens or 20s starts to slow down later in life.
What Is in Your Snack Drawer? The secret to summer survival is keeping the good snacks in the open and hiding any junk food out of sight.
How to Accomplish Any Goal with an Action Plan Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives advice on how to achieve any goal by...
Football Season: Super Bowl Sunday and Weight Gain Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...
Health Officials Advise Active Family Lifestyles U.S. Naval Hospital Okinawa Health Promotions and Marine Corps Community Services staff organized the 2008 Kid's Health Fest.
Holiday Nutrition and Fitness Tips Suppose your spouse will be gone for the next six months, and you've decided to create a new "you" while they’re gone.
10 Tips to Stay Healthy Special events can make following your health and fitness plan difficult, but here are 10 promises you can make yourself so...
Attitude Adjustment Many people, especially women married to the military, make the mistake of thinking of food as a gift, our one pleasure for...
Army Division Bars Leaders from Bothering Their Soldiers After Work Hours Maj. Gen. David Doyle, commander of the Fort Carson, Colorado-based 4th Infantry Division, issued a memo last week barring...
Marine Corps Creates Billet to Keep Dual-Military Families Together During Stressful Moves The billet, which is called the dual-military coordinator, will act as a liaison between couples and their career monitors in...
Exposed to Agent Orange at US Bases, Veterans Face Cancer Without VA Compensation The Defense Department has publicly acknowledged that during the Vietnam War era it stored Agent Orange at the Naval...
Reports of Mediocre Disability Exams by VA Contractors Prompts Senator's Demand for Answers A prominent Democratic senator is demanding the Department of Veterans Affairs review the quality of its privatized...
A Group Aims to Rebuild Tun Tavern, Birthplace of the Marines, as a Tavern and Restaurant National Park Service rangers in the historic district field questions all day from visitors. One of the most-asked is:...