Getting Past 'Girl' Push-ups So many women have trouble with push-ups, but it's very important that they have strong upper-body strength.
Fitness for Kids According to the Centers for Disease Control and Prevention, 15%-30% of the children are either overweight or dangerously...
Juggling Work, Family and Exercise The earlier we introduce our children to a lifestyle of health and fitness, the less likely they will be part of the 60% of...
Stay Active During and After Pregnancy For women, pregnancy can mean packing on extra pounds and cutting out exercise for a few months. But it doesn't have to.
Multitask Your Workout — Part II As we enter the second half of summer, the heat is on. The temperature has already hit 90 degrees across much of the country...
Multitask Your Workout — Part I Multitasking workouts are easy. We do it every day while mixing home chores, work and our many to-do lists.
Helping You and Your Kids Stay Healthy During the Summer Every year at about this time, students retreat from school habits and embrace a new summer schedule.
How Working Out Helps at Work Need an edge to land that big promotion? Nervous about a presentation? There is a secret that most successful CEOs share...
Stay Motivated to Work Out in the Winter The chill-you-to-the-bones weather left ice sticking to your hair and coat, you almost slipped and fell while scraping snow...
Two Military Kids to Represent the U.S. at the Special Olympics World Games They are the only Special Olympics cheer team on a U.S. military base.
For Decades, Recipients Were Honored with Purple Hearts Made During WWII. This Company Now Forges New Medals. For decades, recipients of the Purple Heart were honored with medals that had been forged during World War II, leftover stock...
Marines Suffer Most Cases of 2 Life-Threatening Conditions Related to Exercise and Heat, Report Finds The April issue of the Defense Department's Medical Surveillance Monthly Report, published last week, was focused entirely on...
Must-Pass Defense Bill Includes 4.5% Military Pay Raise on Top of 15% Increase for Junior Enlisted Troops The recommendation from the House Armed Services Committee in its draft version of the National Defense Authorization Act, or...
Army Eliminates Online Training Requirement for Noncommissioned Officers, Saying It's Too Burdensome The Army has eliminated a significant part of its online training for enlisted troops -- a learning program that has drawn...
Wide-Ranging Veterans Bill Gets Agreement Between House and Senate The Department of Veterans Affairs caregiver program, the beleaguered electronic health records program, veteran homelessness...