How Exercise Can Be Your Best Defense Against Stress In a fast-paced world where the fine line of work and relaxation has been blurred, workers have become more susceptible to...
Top 15 Tips to Start Down the Road Toward a Healthier You Set goals that are realistic and specific. Have a set time period as your goal to help you stick to a new fitness regime.
Ask Stew: Can I Die from Drinking Too Much Water? This week, a concerned Army reservist asks, "I have heard about people dying of drinking too much water. Is this possible?"
How You Can Fill Care Packages with Healthy Tidings No one ever said when you joined the military that you'd be eating fine dining, but there is an even greater challenge to...
Explaining the ABD's of Workout Nutrition When to eat and what to eat are constant questions that affect your fitness and health goals as well as your weight loss...
No Clutter Needed: Why Less Is More When It Comes to Fitness I have been reading about a minimalist movement hitting the country, all about only owning 100 things.
Belly Dance Class Shimmies at Fort Polk Gulya DeFelice teaches the Morale, Welfare and Recreation belly dance class at Wheelock Bayou Fitness Center and is quick to...
Lose the Love Handles You Hate! — Part 1 Clients and gym class participants always ask me, "How do I lose my love handles?" Many think it's just with more crunches...
How You Can Find Time to Work Out I have received a few emails asking about a good workout you can do in your hotel room while on travel or in your living room...
Fitness on the Road, Part 1: How You Can Stay in Shape Away from Home If you don't have access to a gym or weights, there are plenty of things you can do with your own body's resistance.
Navy Orders Forcewide Housing Inspections After Secretary 'Appalled' by Guam Barracks Conditions Navy Secretary Phelan visited Guam earlier this month and was "appalled" after seeing the conditions of an Air Force barracks...
Air Force Wants Private Company to Take Over its On-Base Hotels The Department of the Air Force, which includes the Space Force, will start accepting requests for proposals this summer...
2 Elite Marine Corps Pilots Reveal What It's Like to Fly a F-35B Fighter Jet In his role as a pilot with the Marine Corps air demonstration team, Maj. Craig Norris flew the F-35B Lightning II at...
Ken Burns Reveals Why He Chose to Tell the Story of 'The American Revolution' Legendary documentary filmmaker Ken Burns once called the Civil War "the most important event in American history," because...
Veterans’ Protests Planned for D-Day Latest in Nearly 250 Years of Fighting for Their Benefits Veterans were not always politically popular, nor were they treated well by the federal government.