How Exercise Can Be Your Best Defense Against Stress In a fast-paced world where the fine line of work and relaxation has been blurred, workers have become more susceptible to...
Top 15 Tips to Start Down the Road Toward a Healthier You Set goals that are realistic and specific. Have a set time period as your goal to help you stick to a new fitness regime.
Ask Stew: Can I Die from Drinking Too Much Water? This week, a concerned Army reservist asks, "I have heard about people dying of drinking too much water. Is this possible?"
How You Can Fill Care Packages with Healthy Tidings No one ever said when you joined the military that you'd be eating fine dining, but there is an even greater challenge to...
Explaining the ABD's of Workout Nutrition When to eat and what to eat are constant questions that affect your fitness and health goals as well as your weight loss...
No Clutter Needed: Why Less Is More When It Comes to Fitness I have been reading about a minimalist movement hitting the country, all about only owning 100 things.
Belly Dance Class Shimmies at Fort Polk Gulya DeFelice teaches the Morale, Welfare and Recreation belly dance class at Wheelock Bayou Fitness Center and is quick to...
Lose the Love Handles You Hate! — Part 1 Clients and gym class participants always ask me, "How do I lose my love handles?" Many think it's just with more crunches...
How You Can Find Time to Work Out I have received a few emails asking about a good workout you can do in your hotel room while on travel or in your living room...
Fitness on the Road, Part 1: How You Can Stay in Shape Away from Home If you don't have access to a gym or weights, there are plenty of things you can do with your own body's resistance.
New Army Shaving Policy Will Allow Soldiers with Skin Condition that Affects Mostly Black Men to Be Kicked Out The Army is preparing to roll out a new policy that could lead to soldiers diagnosed with a chronic skin condition that...
Largest Military Border Zone Yet to Be Created in Texas as Part of Air Force Base The new military zone is located in Cameron and Hidalgo Counties in Texas and will be transferred from land overseen by the...
Tech Executives Commissioned as Senior Army Officers Won't Recuse Themselves from DoD Business Dealings The new formation is set to recruit tech executives to work on major Army challenges, but the service has not articulated...
Trump Said He OK'd Iran's Plan to Strike Al Udeid. His Top Military Adviser Said Troops There Fended Off Missiles. The Iranians "were very nice. They gave us warning," Trump told reporters. "They said, 'We're going to shoot 'em. Is one o...
Fort Bragg Officer and Ex-Wife Accused of Murdering Adopted Children Now Behind Bars Warrant Officer Anthony Rivera, 36, of Fayetteville, and his former wife Danielle Kennedy, 36, of Arizona, were charged May...