Fitness on the Road, Part 2: What You Can Do Anytime, Anywhere In my first column about how to stay in shape while traveling, I covered 10 moves that can be done anywhere. Now here is the...
How to Gear a Training Program Specifically for Women I typically group men and women into the same workouts, especially if they are seeking military, law enforcement or...
Why It Is Important to Lose Those Excess Pounds Here are some statistics from the surgeon general and Journal of American Medical Association that are meant to help you get...
Why There Is No Good Reason Not to Fit Fitness into Your Life An hour a day is a nice goal to achieve to increase your fitness level, but even 10-15 minutes is better than nothing and...
'You Can Make It Happen': Inside One Military Spouse's Weight-Loss Journey As a fitness writer, I often get testimonials from people using fitness programs that I have developed, and they all motivate...
Here Are Some New Year's Resolutions That Worked If you have fallen off the wagon from your New Year's resolutions, it's time to get back up and try again.
How You Can Stay Fit at Any Age I know in reality that it's only a matter of time until the old body won't be able to keep up with what my mind wants it to...
5 Reasons to Quit Smoking Are you trying to quit smoking? Have you attempted to start up a workout program but just cannot start a cessation program...
How to Reduce Your Blood Pressure High blood pressure or hypertension is basically a circulatory problem that is an increase in pressure in your veins and...
4 Tips to Help You Sleep Better The best training plans will not work if sleep and nutrition are neglected.
House Approves Wide-Ranging Veterans Bill After Bipartisan Compromise Reached A wide-ranging veterans policy bill that would bolster home caregiver programs and support for homeless veterans, among other...
Kings of Campus: How Some Army Instructors Use Their Clout to Prey on College Cadets To the young students in the Army Reserve Officers' Training Corps (ROTC), the officers who run the programs on college...
Tricare Changes are Coming in 2025. Here’s What Beneficiaries Need to Know Right Now Tricare beneficiaries need to be aware of changes taking place in both the East and West regions and may need to take action...
Naval Academy Graduate Charged with Hate Crime After Pride Flag Ripped from Annapolis Shop A Naval Academy graduate was charged with a hate crime after a tattoo shop in Annapolis reported its LGBTQ Pride flag had...
Who Is Doug Collins? A Look at Trump's Pick to Head the VA The former Georgia congressman is a Southern Baptist minister and Air Force colonel.