Ask Stew: How Preparing for Swimming in Open Water Differs from in a Pool Swimming in a pool can be very different than in open water, largely depending on the type of open water.
How You Can Boost Tactical Fitness Before Preparing for Military Service For the student who is working to get good at all of the elements of fitness, the midweek Mobility Day produces better...
This Run and Leg Day Combo Workout Contains Just About Everything Have you ever wondered what is a good warmup for a leg day? Well, it depends on what the leg day entails, but the following...
The Top 10 Reasons Why People Fail at Special Ops There are many ways to fail out or quit any of the many special-ops programs, but the biggest reason someone fails is usually...
The Challenges of Passing Military Swimming Tests One of the toughest swims I receive emails for on a weekly basis is the underwater swim , especially from Navy SEAL and Air...
Here's a Breakdown of the Combat Swim Stroke The combat swim stroke is a relaxing and super efficient stroke that is an updated version of the traditional sidestroke.
The Push-up System Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...
Ask Stew: How Should I Prepare for BUD/S? I received similar emails from two young men who aspire to become SEALs one day. They both are athletic and involved with...
Here's a Great Mix to Train for Swim and Calisthenics Tests Here is a tough workout that we regularly use to gauge swimming conditioning and calisthenics muscle stamina.
Try This Military Swim Workout to Prepare for Special Ops, Diver or Rescue Swimmer Training The right preparation can help you make it through the Department of Defense's toughest military swimming and diving courses...
US Sends 2,000 Guard Troops, 100 Aircraft to Unprecedented NATO Exercise Aimed to Deter Russia Germany is preparing to host the biggest air deployment exercise in NATO's history, a show of force intended to impress...
Feds Sue for Millions in Damages After Osprey Incident at San Diego Airport More than three years after a civilian skydiving aircraft collided with an MV-22 Osprey sitting on a San Diego runway, the U...
5.2% Troop Pay Raise in 2024 Gets Support as Debt Ceiling Fight Subsides Sen. Kirsten Gillibrand urged the leaders of the Senate Armed Services Committee to ensure that this year's National Defense...
Veterans Deserve Choice in How They Obtain Disability Benefits "Millions of veterans are already effectively being denied their benefits due to an unnecessarily complex and arcane...
Biden Signs Debt Ceiling Bill that Pulls US Back from Brink of Unprecedented Default With just two days to spare, President Joe Biden signed legislation on Saturday that lifts the nation’s debt ceiling...