The Most Challenging Leg Workout for Military Fitness This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.
How to Structure Swim Workouts for Navy Diver Training Preparing for future military swimming and diving training requires spending several days a week in the pool.
How to Select the Best Swim Stroke for the Navy Physical Screening Test When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving...
5 Cardio Workouts to Build Leg Endurance for Military Fitness Tests Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.
Why Army Special Forces Candidates Should Include Swimming in Their Cardio Training If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool...
The Best Swim Strokes Worth Learning for Military Fitness Tests Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and...
How to Improve Your Combat Side Stroke for Military Fitness Tests The swimming test in the Navy Physical Screening Test (PST) can require an underwater recovery stroke using the side stroke...
4 Reasons to Remove the ‘Pullout’ from Military Swim Fitness Tests When taking military swimming tests that require the breaststroke or the side stroke (also known as the combat side stroke...
How the Tactical Athlete Benefits from Cardio Exercises After Leg Workouts For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with...
5 Tips to Help You Return to Swimming After a Shoulder Injury It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our...
Coast Guard Reservist Wins Landmark Supreme Court Case Over Pay Disparities for Federal Workers In a 5-4 decision, the justices said Nick Feliciano, a Coast Guard petty officer who was called to active duty from 2012 to...
Senators Voice 'Deep Concerns' About Trump's Pick for Air Force Under Secretary Democratic senators voiced serious concerns about a former Former Lt. Col. Matthew Lohmeier's political social media posts...
'This Is Going to Be a Challenge': Service Officials Detail Fallout from Civilian Resignations Pushed by Trump The military services are poised to lose thousands of their civilian employees to the Trump administration's push for them to...
New England Patriots' Charter Plane Flies to Guantanamo Bay A New England Patriots plane made a trip to and from Guantánamo Bay, public flight tracking data shows.
Trump & Co’s Polygraph Pandemonium "Multiple studies over the years have shown not only that polygraphs are hardly foolproof when it comes to vetting ...