Here's a Great Mix to Train for Swim and Calisthenics Tests Here is a tough workout that we regularly use to gauge swimming conditioning and calisthenics muscle stamina.
Try This Military Swim Workout to Prepare for Special Ops, Diver or Rescue Swimmer Training The right preparation can help you make it through the Department of Defense's toughest military swimming and diving courses...
Ask Stew: Should I Change My Training If I'm Using a 25-Yard Instead of a 50-Meter Pool? Finding a swimming pool that matches the dimensions of your testing facility's pool can be tough.
Ask Stew: Where Should I Place Swimming in My Workout Schedule? Depending on your PT test, the order of swimming may best be determined by where it is in the order of events of that test.
Workout of the Week: Pull Day With a Swim Bonus This workout is especially useful if you need to find ways to improve your deadlifts and pull-ups.
Here's How a Non-Swimming Athlete Can Improve at Swimming Swimming shape is something entirely different from the conditioning you get from running, rowing or playing any land-based...
Try This Military Swim and Water Confidence Combo Workout When you’re undergoing military training for rescue swimming or scuba diving, you are definitely going to face challenging...
These Options Could Make You a Faster Swimmer People often email Stew Smith, Military.com's tactical fitness expert, asking about swimming skills and techniques to get...
The Challenges of Passing Military Swimming Tests One of the toughest swims I receive emails for on a weekly basis is the underwater swim , especially from Navy SEAL and Air...
West Point Grad Congressman Says He Has 'Zero Time' for Complaints About Woke Military, Focused on China Rep. Pat Ryan argued political attacks such as GOP accusations of "critical race theory" infiltrating the military academies...
US Supreme Court Rejects Veteran's Challenge to Disability Claims Filing Deadline The decision spares the VA from paying 30 years worth of compensation to a Navy veteran, as well as potential claims by...
Millions of Tricare Users Must Approve Mail-Order Prescription Refills Starting Now Express Scripts has started sending out notices asking Tricare patients to confirm their mail-order prescription refills.
US Airstrike Kills Around 30 al-Shabaab Militants in Somalia, Military Says The Jan. 20 strike occurred approximately 260 kilometers northeast of Mogadishu near Galcad, Somalia.
The Army Forced to Change the Name of Its New Rifle The service's upcoming M5 from Sig Sauer will now be called the M7 after it was discovered Colt Industries also makes a...
