Swimming

Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this...

It’s like being right- or left-handed: one side will feel more comfortable when you learn this military swim test stroke.

Many who perform calisthenics and run separately often notice during military fitness test days that their running...

If you are considering a military special program involving rescue swimming or diving, you will eventually be tasked with...

For typical military fitness tests, 1.5-3 miles, these workouts can be placed into the training week once to work on leg...

Getting accepted into these groups requires a motivated person -- not only physically fit, but also mentally tough and a...

The definition of "grinder" is the concrete-asphalt area at BUD/S where the students do their calisthenics workouts.

I received similar emails from two young men who aspire to become SEALs one day. They both are athletic and involved with...

Too many times, young people start to prepare too late for professions that require fitness tests. Lives may depend on their...