Swimming

I often get emails from people about certain programs, gadgets, fitness videos, GPS devices, music, heart-rate monitors and...

It seems that a former Navy radioman has developed quite a gut since retiring and was curious about whether he should give up...

If your knees are injured, you are overweight or just need a break from running, here are some non-impact cardio options that...

During the hottest months of the year, it is difficult to find the time to run or walk outside unless you exercise as the sun...

I have had several emails that require short and sweet answers, so I have compiled a list of the top five questions that were...

If you use the full-body elliptical machines, you will burn more calories than walking or running at some speeds.

Even when you have just minutes in your day to exercise, you always should do a quick walk around the ship, up a few ladders...

According to the Rescue Swimmer course syllabus, rescue swimmers must have flexibility, strength, endurance and function for...

Check out a new workout from former SEAL Stew Smith that mixes fast interval cardio via bike, elliptical or running.