Cardio Workouts of the Week: Run, Swim, Run (or Ruck) When it comes to cardio workouts, you either love them, hate them or tolerate them. Adding variety can help those workouts.
7 Tips to Exercise, Stay Fit While Pregnant Consulting with the American Journal of Obstetrics and Gynecology, I verified the following little-known facts to commonly...
Ask Stew: How Have You Adjusted Your Workouts as You Age? Years of hard work in the military or law enforcement can take its toll on your joints, lower back, strength and speed.
Mentally Tough? Why the Power of the Mind Is Crucial in Spec Ops Training Preparing for any Special Operations training program can be challenging and often lead to questioning yourself if you are...
Why Being Smart and Safe Is Key to Cold Water Training When I was attending SEAL training, the water off San Diego was brutal to new recruits.
How You Can Find Your Running Pace If you are going to perform for several minutes or even a few hours at any cardiovascular activity, you need to find a...
Here's How You Can Benefit from Training like a Triathlete Several times a month, I receive emails from people interested in competing in Triathlon events that consist of swimming...
How We Easily Can Get Sidetracked by Fitness Gadgets I often get emails from people about certain programs, gadgets, fitness videos, GPS devices, music, heart-rate monitors and...
Can You Drink Beer and Still Be Fit? It seems that a former Navy radioman has developed quite a gut since retiring and was curious about whether he should give up...
Choosing Non-Impact Workout Options If your knees are injured, you are overweight or just need a break from running, here are some non-impact cardio options that...
Tennessee Man Shot Dead After Flipping Middle Finger at War Memorial Albert Sturgill Jr., 63, was confronted by a group while gesturing at the flag and monuments at Cumberland County Veterans...
Chicago Braces for Potential National Guard Deployment Amid Trump Threats Illinois politicians are sounding an alarm and bracing for possible National Guard deployments to Chicago amid President...
9/11 Air Defense Stories You Might Not Know As hijacked planes turned into weapons on September 11, 2001, inside a quiet Air National Guard facility in upstate New York...
Is Trump's Troop Buildup in US Cities a Declaration of War — or Something Else? As President Donald Trump goads Democratic-led cities, Americans are grappling with a fundamental question of American...
Navy Demotion Reversed for GOP Congressman Who Government Watchdog Found Abused Subordinates Jackson was quietly demoted to captain in 2022, three years after his retirement from the Navy, following an inspector...