Ask Stew: The Benefits of Machine Cardio vs. Running If you use the full-body elliptical machines, you will burn more calories than walking or running at some speeds.
Working Out While Underway Poses Challenges, but They're Surmountable Even when you have just minutes in your day to exercise, you always should do a quick walk around the ship, up a few ladders...
Here Are the Fitness Standards to Become a Coast Guard Rescue Swimmer According to the Rescue Swimmer course syllabus, rescue swimmers must have flexibility, strength, endurance and function for...
Weekly Fitness Challenge: Fast Interval Cardio Check out a new workout from former SEAL Stew Smith that mixes fast interval cardio via bike, elliptical or running.
How to Get More Comfortable in the Water for Military Ops Once you are doing swim workouts, you are well on your way to building a high level of comfort in the water.
Friday Fitness: 5 Minutes of Toughness Here is a workout that will push you both physically and mentally. It's all about doing something for five consecutive...
Friday Fitness: What an Easy Day Looks Like If you are pushing yourself during workouts, you need a day off -- or at least an easy day.
Fitness Friday: How to Combine Calisthenics, Weights, Speed and Endurance People often ask how to add weights to a calisthenics workout effectively or practice speed and endurance training in one...
What Goes into a Swim, Technique and Skills Day Some days should be light, but instead of completely resting and doing nothing, focus on your techniques.
How You Can Remain Active When You Miss Workouts Are you ill or have to skip a workout? Don't fret, just move.
Military Moves Ships, Aircraft to Middle East as Senator Seeks to Stop US Action Against Iran The U.S. military has moved additional ships and tanker aircraft into the Middle East and hurried a carrier to the region...
‘They’re Taking Shirly’: An Army Sergeant Thought His Family Was Safe. Then, ICE Deported His Wife. For tens of thousands of U.S. service members with undocumented family members, there’s no guaranteed protection from...
Air Force's Bunker-Buster Bomb Could Take Out Iran Nuclear Facility, But Israel Hints at Other Options The Israeli campaign to prevent Iran from developing nuclear weapons will be considered a failure if the centrifuges deep...
The Army Parade Was Marked by Quiet Crowds, Trump-Linked Sponsors. But Soldiers Kept Politics at Bay. Despite the mixed feelings, the Army birthday parade was also an overdue opportunity to engage with the public and highlight...
Supreme Court Rules Unanimously Against Time Limits on Combat-Related Disability Pay Attorneys for a class-action suit representing 9,000 veterans argued that a legal interpretation limiting retroactive Combat...
