Swimming

If you ever want to get out of the gym for a workout and have little or no equipment, here is a fun and challenging workout.

People who only run get injured three times as often as people who cross-train with swimming, biking or other cardio options.

Water confidence is a critical skill for anyone aiming to join a diving or special operations forces unit.

If you have fallen off the wagon from your New Year's resolutions, it's time to get back up and try again.

There are many military training programs that require some level of proficiency in swimming. Here are a few workouts to...

The question received this week concerns how to get faster at the 500-yard swim for the Navy BUD/S, EOD and diver test.

While it is true the Navy recommends you have an above-average swimming ability, it does not require you to be a world-class...

When people first try the combat swimmer stroke, they often can look silly. Even swimmers have issues with this stroke.

Practice taking the test you have to pass on a regular basis. And if you want to crush it, do it twice.

You can arrange the run, swim and ruck of the Special Ops Triathlon in any order, but we often like to make it like a...