Swimming

As we prepare for an upcoming Special Ops Triathlon, we are adding in a few combo workouts mixed with leg PT to prepare for...

This workout has turned out to be another all-​​time favorite mix of swimming, running, sprinting, crawling, carrying and...

This week is a combination workout that combines moderately heavy weights and cardio intervals, mixed with calisthenics.

Here is a favorite combination workout we like to do once a week during the late summer and early fall.

Here is a swim workout that requires a video to best explain. The focus is on three events.

I tend to just like changing my workouts every three months so as not to burn out with any one type of exercise.

This is a mix of weights and calisthenics and higher-intensity cardio events using the Tabata interval protocol.

We developed a new workout this week, using a theme often used in the swimming workouts, by making pyramids.

Here is a new favorite combination of running/swimming/weights and calisthenics done in a two-part workout or one long...

This workout provides a way to push your limits on calisthenic exercises.