Swimming

The weekend is your chance to push yourself, whether that means participating in a race, obstacle course or other butt...

Floating and treading water prove difficult for many students attending training programs with water training requirements.

If you're following an annual prioritization workout schedule, you might have trouble switching from hard lifting to cardio.

Cardio workouts can be fun and intense, but Military.com's tactical fitness expert shows how to add in some extra routines to...

If you want to join a Special Ops group, you need to get used to putting in long hours of physical exercise.

You can get to the point where your PT feels like just another workout, but it takes practice, discipline and building good...

From overcoming insurmountable personal odds to giving it all you have, the Olympics teaches us things about the human spirit...

Here is a workout we do during our running/high-repetition cycle that we call Spec Ops Leg Day.

If you ever need a quick but effective combination of both cardio and resistance training, here are two options.

What follows is a way to mix in running and calisthenics at moderate levels of repetitions, and swimming with treading skills...