Stew’s Favorites: Swimming Here is a swim workout that requires a video to best explain. The focus is on three events.
Stew’s Favorites: Solstice Running Plan I tend to just like changing my workouts every three months so as not to burn out with any one type of exercise.
Stew’s Favorites: Tabata Weights and Calisthenics This is a mix of weights and calisthenics and higher-intensity cardio events using the Tabata interval protocol.
Stew’s Favorites: Swim and Body-Weight Pyramids We developed a new workout this week, using a theme often used in the swimming workouts, by making pyramids.
Stew's Favorites: Calisthenics and Running Here is a new favorite combination of running/swimming/weights and calisthenics done in a two-part workout or one long...
Weekly Workout: Five-Minute PT Challenge This workout provides a way to push your limits on calisthenic exercises.
Want Something to Do This Weekend? Try These Workout Challenges The weekend is your chance to push yourself, whether that means participating in a race, obstacle course or other butt...
Some Suggestions for Those Too Lean to Float Floating and treading water prove difficult for many students attending training programs with water training requirements.
Weekly Workout: 5 Minutes On, 5 Minutes Off If you're following an annual prioritization workout schedule, you might have trouble switching from hard lifting to cardio.
Weekly Workout: Big Tactical Cardio Day Cardio workouts can be fun and intense, but Military.com's tactical fitness expert shows how to add in some extra routines to...
Tennessee Man Shot Dead After Flipping Middle Finger at War Memorial Albert Sturgill Jr., 63, was confronted by a group while gesturing at the flag and monuments at Cumberland County Veterans...
Chicago Braces for Potential National Guard Deployment Amid Trump Threats Illinois politicians are sounding an alarm and bracing for possible National Guard deployments to Chicago amid President...
Is Trump's Troop Buildup in US Cities a Declaration of War — or Something Else? As President Donald Trump goads Democratic-led cities, Americans are grappling with a fundamental question of American...
Poland Says It Shot Down Russian Drones that Violated Its Airspace During Strikes on Ukraine Poland said that multiple Russian drones entered and were shot down over its territory with help from NATO allies, describing...
Soldier Dies on Fort Leonard Wood Rifle Range The Army identified the 18-year-old on Monday but has not provided details into the circumstances of his death.