Week 4 of the New Year Workout: Favorite 5x5x5 Workout with TRX Consider this TRX and weight vest-oriented weightlifting routine called 5x5, which means five sets of five repetitions of...
Spec Ops Leg Day — Help with Treading with Fins Use Spec Ops Leg Days to build a base of strength but also muscle stamina, as well as ankle and foot mobility.
PT Pyramid — TRX Variation If you want a change of pace and a way to make a tough workout even tougher, try adding the TRX and replacing some exercises...
Personal Markers in Fitness Achievement Here is a list of many standards that hard-charging military, police, firefighters and equally tough civilians use as their...
PT Pyramid Warmup and Advanced Progressions If you are looking for a good workout with a warmup, max-out and cooldown built into it, look no further than the Classic PT...
Ten Signs That Prove You Are Ready to Serve in the Military You should not join the military simply because you have completed high school or junior college or completed your college...
Leg Day Workout: PT, Runs, Sprints, Hills and Mobility Adding a leg day to your workout can be logistically simple or as challenging as this list of lower-body exercises.
The Recovery Workout Explained A "recovery day" is still a workout, but arranged in a way to help you loosen aching joints and muscles with a focus on...
The Two Things Most Skip in Their Workouts There are two segments of a workout that are most often skipped or rushed: the warmup and cooldown.
Tactical Fitness with Stew Smith: Finding Time and Starting Out A college student needs time to work out, a new swimmer needs advice on distance, and a 64 year-old gets back in the game.
Trump Is Renaming 7 Army Installations. Here Are the Stories Behind the Names Being Scrubbed. President Donald Trump's announcement is the administration's latest move in its concerted effort to shift the people and...
Veteran Who Fired at Gunman and Inadvertently Killed Utah Protester Was a Safety Volunteer, Organizers Say Police said that the permit for the protest did not specify that there would be armed security, and that the role and...
Air Force Lowered Annual Recruiting Goal Due to Budget Woes, But Still on Track to Hit Target This Month The Air Force had to reduce its target recruiting goal by several thousand airmen due to ongoing congressional budget delays...
‘They’re Taking Shirly’: An Army Sergeant Thought His Family Was Safe. Then, ICE Deported His Wife. For tens of thousands of U.S. service members with undocumented family members, there’s no guaranteed protection from...
Air Force's Bunker-Buster Bomb Could Take Out Iran Nuclear Facility, But Israel Hints at Other Options The Israeli campaign to prevent Iran from developing nuclear weapons will be considered a failure if the centrifuges deep...