Week 4 of the New Year Workout: Favorite 5x5x5 Workout with TRX Consider this TRX and weight vest-oriented weightlifting routine called 5x5, which means five sets of five repetitions of...
Spec Ops Leg Day — Help with Treading with Fins Use Spec Ops Leg Days to build a base of strength but also muscle stamina, as well as ankle and foot mobility.
PT Pyramid — TRX Variation If you want a change of pace and a way to make a tough workout even tougher, try adding the TRX and replacing some exercises...
Personal Markers in Fitness Achievement Here is a list of many standards that hard-charging military, police, firefighters and equally tough civilians use as their...
PT Pyramid Warmup and Advanced Progressions If you are looking for a good workout with a warmup, max-out and cooldown built into it, look no further than the Classic PT...
Ten Signs That Prove You Are Ready to Serve in the Military You should not join the military simply because you have completed high school or junior college or completed your college...
Leg Day Workout: PT, Runs, Sprints, Hills and Mobility Adding a leg day to your workout can be logistically simple or as challenging as this list of lower-body exercises.
The Recovery Workout Explained A "recovery day" is still a workout, but arranged in a way to help you loosen aching joints and muscles with a focus on...
The Two Things Most Skip in Their Workouts There are two segments of a workout that are most often skipped or rushed: the warmup and cooldown.
Tactical Fitness with Stew Smith: Finding Time and Starting Out A college student needs time to work out, a new swimmer needs advice on distance, and a 64 year-old gets back in the game.
New Army Shaving Policy Will Allow Soldiers with Skin Condition that Affects Mostly Black Men to Be Kicked Out The Army is preparing to roll out a new policy that could lead to soldiers diagnosed with a chronic skin condition that...
Largest Military Border Zone Yet to Be Created in Texas as Part of Air Force Base The new military zone is located in Cameron and Hidalgo Counties in Texas and will be transferred from land overseen by the...
Tech Executives Commissioned as Senior Army Officers Won't Recuse Themselves from DoD Business Dealings The new formation is set to recruit tech executives to work on major Army challenges, but the service has not articulated...
Trump Said He OK'd Iran's Plan to Strike Al Udeid. His Top Military Adviser Said Troops There Fended Off Missiles. The Iranians "were very nice. They gave us warning," Trump told reporters. "They said, 'We're going to shoot 'em. Is one o...
Fort Bragg Officer and Ex-Wife Accused of Murdering Adopted Children Now Behind Bars Warrant Officer Anthony Rivera, 36, of Fayetteville, and his former wife Danielle Kennedy, 36, of Arizona, were charged May...