Swimming

For the non-swimming athlete, preparing for jobs that are aquatic in nature is a progression of learning and conditioning.

No matter what you're prepping for, fitting in a swim can be tough. Here are some ideas for building swim confidence.

Whether you are making your own program or following a proven plan that aligns with your tactical fitness journey, here are...

This workout has short fast runs, a calisthenics superset, pyramids, moderately heavy weights, PT reset exercises and workout...

First, make sure you get medical approval before training again.

If you are preparing for military swimming, diving, treading and general water-confidence tests, make sure you practice with...

One fitness test is bad enough, but any two fitness tests back to back can show you something more than individual weaknesses...

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what...

Tactical professions require that you prepare the body to be more durable to handle the loads required.

Going back to normal will be nice, but how you do it can make a big difference in training smart or preventing injury.