Working the Hips: Workouts to Build Strength and Muscle Stamina Tactical professions require that you prepare the body to be more durable to handle the loads required.
Ask Stew: What Are You Going to Do First? Going back to normal will be nice, but how you do it can make a big difference in training smart or preventing injury.
Ask Stew: How Do You Adapt Programs for More Personal Needs and Goals? When you find a training program that you want to try, you may have to make alterations to personalize it for your needs.
Swimming Life Hack (Workout and System) You easily could make your own swim bungee system with a belt and approximately 10 feet of rubber tubing for about $5-$10.
Ask Stew: CSS Breathing and Turning Around Questions The specialized combat swimmer stroke (CSS), also known as the combat side stroke, is just a modified version of the...
Ask Stew: When Should I Train and Why? We all tend to fall into a rhythm with exercising and have our own preferences for how and when we train.
Run, Swim, PT: How to Push Off a Training Plateau When You’re Stuck In running, swimming and high-repetition calisthenics, the journey to competitive scores is often met with training plateaus.
Adding Your Own Workouts to Mandatory PT? Remember These Rules These suggestions can guide you as you prepare for future challenges and help prevent overtraining.
Your One-Stop Guide to Military Swim, Treading and Water Survival Tests No matter which branch of military service you choose, you'll be required to display a certain level of proficiency in the...
Ask Stew: The Choice of Stroke for the Navy Swim Test When taking swim tests for Navy Special Warfare or special operations, you must use underwater recovery strokes.
Pentagon Again Expanding Military Border Zones, This Time in Arizona The newest military zone in Arizona -- the fourth border zone created by the Trump administration -- will encompass 140 miles...
Football Dreams Led to 'Fat Boy Flight' and an Over-Forty-Year Air Force Career In 1971, as a high school senior and captain of the football team, I assumed a college athletic scholarship was in my future...
US Contractors Say Their Colleagues Are Firing Live Ammo as Palestinians Seek Food in Gaza Two U.S. contractors, speaking to the AP on condition of anonymity because they were revealing their employers’ internal...
Tensions Are Rising Between Russia and Azerbaijan. Why Is This Happening Now? Deaths of ethnic Azerbaijanis rounded up by police for decades-old murders in a Russian city. The crash of an Azerbaijan...
Army Creating New Artificial Intelligence-Focused Occupational Specialty and Officer Field Service planners are moving to establish a new enlisted military occupational specialty focused on artificial intelligence...
