Adding Your Own Workouts to Mandatory PT? Remember These Rules These suggestions can guide you as you prepare for future challenges and help prevent overtraining.
Your One-Stop Guide to Military Swim, Treading and Water Survival Tests No matter which branch of military service you choose, you'll be required to display a certain level of proficiency in the...
Ask Stew: The Choice of Stroke for the Navy Swim Test When taking swim tests for Navy Special Warfare or special operations, you must use underwater recovery strokes.
Faster Swimming Requires a Solid Streamlined Position Learning how to streamline your body in the water properly is critical to making progress as you build speed and overall...
Ask Stew: Quick Training Options When You're Busy Our best workout intentions can be derailed by a bad commute, busy workday or having too many places to be or things to do...
Perfect Can Be the Enemy of Good Enough in Fitness Training High standards for yourself and others are good, but the notion of waiting for the perfect moment to do something comes at...
Friday Workout: Preparing for Military Treading Challenges No matter which one you choose, you will be required to complete some kind of survival swimming program in all branches of...
Overcome Common Endurance Testing Issues with These Two Workouts Regardless of the branch of service or level of difficulty, timed runs and swims can be some of the more difficult skills to...
Workout of the Week: Warm Up with Calisthenics, Then Lift Heavy Can you maintain your PT scores once you decide to add weighted resistance training to the mix?
How Weight Vest Wednesday Could Become Your Favorite Workout of the Week Wednesdays and weight vests go well together, no matter whether you’re doing an upper-body, lower-body or Murph-type workout.
Tennessee Man Shot Dead After Flipping Middle Finger at War Memorial Albert Sturgill Jr., 63, was confronted by a group while gesturing at the flag and monuments at Cumberland County Veterans...
Chicago Braces for Potential National Guard Deployment Amid Trump Threats Illinois politicians are sounding an alarm and bracing for possible National Guard deployments to Chicago amid President...
9/11 Air Defense Stories You Might Not Know As hijacked planes turned into weapons on September 11, 2001, inside a quiet Air National Guard facility in upstate New York...
Is Trump's Troop Buildup in US Cities a Declaration of War — or Something Else? As President Donald Trump goads Democratic-led cities, Americans are grappling with a fundamental question of American...
Navy Demotion Reversed for GOP Congressman Who Government Watchdog Found Abused Subordinates Jackson was quietly demoted to captain in 2022, three years after his retirement from the Navy, following an inspector...