Adding Your Own Workouts to Mandatory PT? Remember These Rules These suggestions can guide you as you prepare for future challenges and help prevent overtraining.
Your One-Stop Guide to Military Swim, Treading and Water Survival Tests No matter which branch of military service you choose, you'll be required to display a certain level of proficiency in the...
Ask Stew: The Choice of Stroke for the Navy Swim Test When taking swim tests for Navy Special Warfare or special operations, you must use underwater recovery strokes.
Faster Swimming Requires a Solid Streamlined Position Learning how to streamline your body in the water properly is critical to making progress as you build speed and overall...
Ask Stew: Quick Training Options When You're Busy Our best workout intentions can be derailed by a bad commute, busy workday or having too many places to be or things to do...
Perfect Can Be the Enemy of Good Enough in Fitness Training High standards for yourself and others are good, but the notion of waiting for the perfect moment to do something comes at...
Friday Workout: Preparing for Military Treading Challenges No matter which one you choose, you will be required to complete some kind of survival swimming program in all branches of...
Overcome Common Endurance Testing Issues with These Two Workouts Regardless of the branch of service or level of difficulty, timed runs and swims can be some of the more difficult skills to...
Workout of the Week: Warm Up with Calisthenics, Then Lift Heavy Can you maintain your PT scores once you decide to add weighted resistance training to the mix?
How Weight Vest Wednesday Could Become Your Favorite Workout of the Week Wednesdays and weight vests go well together, no matter whether you’re doing an upper-body, lower-body or Murph-type workout.
Federal Government Shutdown Grinds into a Second Week as Tempers Flare at the Capitol As the federal government shutdown enters a second week, there’s no discernible endgame in sight.
Trump Targets Blumenthal, Calling for Investigation into Senator's Vietnam Service Claims President Donald Trump is targeting U.S. Sen. Richard Blumenthal again after Connecticut’s senior U.S. senator grilled U.S...
At 50, He Survived Marine Boot Camp — Then Fought at Peleliu and Okinawa When 50-year-old Paul Douglas showed up at Marine Corps boot camp in 1942, the white-haired economics professor looked more...
Ukrainian Drones Attack Russian Cavalry Troops in Rare 21st-Century Encounter A short video circulating online this month appears to show a Russian mounted patrol being struck by a Ukrainian drone near...
When The Government Can Afford Everything Except The Essentials Every shutdown forces the government to decide what counts as “essential.” Air traffic controllers and TSA agents fall into...
