Swimming

In most U.S. military fitness tests, mixing calisthenics with running and/or swimming is a common practice to improve muscle...

Many people learn to clear their ears (and sinuses) when swimming or diving underwater out of necessity.

Preparing for any military diving or rescue swimmer course requires a significant time investment, not only to get into...

Many fitness and pool competency skills must be acquired before attending special ops programs.

When preparing for fitness tests, such as the Navy Special Warfare/Special Ops Physical Screening Test (PST) or the Air Force...

When selecting swim workouts to do, pick the options that you are the most uncomfortable doing.

One thing that has always been true is that there is no 30-minute workout that prepares you for a day of spec-ops training...

After a career in the military before retiring in your early 40s, you may feel like you have service left in you.

Consider joining once you hit a certain level of physical performance and activity.

Preparing for a future in military diving, special ops programs and rescue swimming requires the mastery of several water...