Swimming

Preparing for any diving or rescue swimmer program will require significant pool time, focusing on various water confidence...

To perform well in training for SEALs, Navy EOD, Dive Schools, SWCC, Marine Recon, Air Force PJ, Rescue Swimmer and other...

If you are into split routines that break down the body into pushing muscles, pulling muscles, leg muscles and the core, you...

Many runners who can run five-minute miles are amazed that their cardio conditioning when swimming is so horrible.

Many fitness elements such as strength, power, speed and agility are frequently paired together in training systems because...

In most U.S. military fitness tests, mixing calisthenics with running and/or swimming is a common practice to improve muscle...

Many people learn to clear their ears (and sinuses) when swimming or diving underwater out of necessity.

Preparing for any military diving or rescue swimmer course requires a significant time investment, not only to get into...

Many fitness and pool competency skills must be acquired before attending special ops programs.

When preparing for fitness tests, such as the Navy Special Warfare/Special Ops Physical Screening Test (PST) or the Air Force...