Swimming

Setting fitness performance goals is a fun way to help you stay consistent with your weekly training.

Many occupations in the U.S. military require you to be competent in the water, whether you are scuba diving, combat swimming...

Whether to stretch or not is a common discussion among all types of fitness enthusiasts.

Whatever the challenge, look for another way to get there if something does not work for you and you fail to meet the...

Getting across the pool on pure guts alone, though, is no way to improve your swimming ability. In fact, learning proper...

If you are preparing for military swimming tests, you will encounter situations that have you guessing distances and times...

Getting creative with your training in new environments can be both fun and frustrating.

If your running workout must be altered for any reason, here is a way to cut down on how much pavement you pound while still...

Just to get accepted and complete Recon training, you should prepare yourself for two fitness tests.

Completing half a planned workout is better than nothing.