What to Do if Your Fitness Workouts Leave You Feeling Lethargic While you might not feel at your peak during workouts, you might also notice that your performance isn't as low as you...
High-Performance Teams are Tested in Military Training. Here's How to Pass Those Tests. From the start of your military experience, you are building your ability to become a team player and work together to...
How This Enhanced ‘Murph’ Workout Will Benefit You During Log PT The Murph Workout -- a Memorial Day tradition that honors fallen Navy SEAL Lt. Michael Murphy -- is popular throughout the...
The Best Fitness Exercises to Target Your Entire Upper Body This workout combination will feature useful combinations of upper-body pushing and pulling exercises for an effective...
5 Tips to Help You Achieve Your Push-Up Goals Many people work hard to build up their total push-up volume progressively but fail to hit the desired numbers on a two...
The Great Pull-Up Grip Debate: Thumbs on Top or Around the Bar? A wide variety of grips can make your pull-up workouts more enjoyable and diversify the strain on wrists, elbows, shoulders...
Sailors Will Now Get 24/7 Access to All Base Gyms Under Navy's New Policy The change stems from the desire to help sailors who were working outside of regular hours, such as those on night shifts...
How to Equalize Pressure to Relieve Head Pain While Swimming Underwater Many people learn to clear their ears (and sinuses) when swimming or diving underwater out of necessity.
The Best Core Training Methods: Focus on Stability, Rotation and Movement Coordination, or Just Lift Weights? Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and...
How Increasing Muscle Stamina Leads to Doing More Push-Ups I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease...
The Army Has Officially Deployed Laser Weapons Overseas to Combat Enemy Drones A pair of laser weapons has been deployed by the Army to an undisclosed location overseas to blast incoming enemy drones out...
Fired After 6 Months: Army Sacks Commander of Germany Unit Meant to Bolster NATO Against Russia Lt. Col. Eric Ackles, commander of 1st Battalion, 57th Air Defense Artillery Regiment, was relieved of command, the service...
Fort Liberty Soldier Sentenced to Over 3 Years for Romance Scams, Bilked Over $350,000 from Victims Specialist Sanda G. Frimpong, who was serving on active duty until his arrest in 2023, was ordered to pay back over $350,000...
What to Know in the Supreme Court Case About Immunity for Former President Trump The Supreme Court has scheduled a special session to hear arguments over whether former President Donald Trump can be...
Nomination of Air Force Officer at Center of GOP's Fight Against 'Woke' Military Extended to 2025 Col. Ben Jonsson's nomination to become a one-star general was set to expire May 1 under a law that says military officer...