Ask Stew: Hypertrophy Versus Strength Training Many endurance athletes neglect strength or hypertrophy training, and it is a big weakness that will be exposed under a log...
Try the 8-Count Body Builder Push-up/Pull-up Pyramid This new workout is one we developed with the Naval Academy spec ops team when when we were trying to simulate an obstacle...
How to Mix Powerlifting with Military Tactical Fitness Training With a year left before enlisting, a powerlifter asks Military.com tactical fitness expert Stew Smith how to mix his sport...
Tactical Fitness: How Hard You Should Train Before Military Service Military.com tactical fitness expert Stew Smith explains how to be smart about your pre-military training to achieve special...
How to Improve Your Running with Little Time Before a Military PT Test Military.com tactical fitness expert Stew Smith offers ideas about how to build up your endurance training for running before...
How Durability Is Key to Tactical Athletic Growth Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how durability is key to your success as...
Tactical Fitness: How to Become a More Efficient Swimmer in the Military Military.com tactical fitness expert Stew Smith says that to become a more efficient swimmer, a special-ops trainee must get...
What Foods to Include in a Care Package to Send to Army Ranger School The mother of an Army Ranger candidate asks Military.com tactical fitness expert Stew Smith what foods would be best to send...
Tactical Fitness: Critiquing the Combat Swimmer Stroke A reader asks Military.com tactical fitness expert Stew Smith how he can improve his sidestroke through the combat swimmer...
Tactical Fitness: How to Strengthen Core Muscles in Your Fitness Training Military.com tactical fitness expert Stew Smith offers some exercise examples that will help you develop stronger core...
US Sends 2,000 Guard Troops, 100 Aircraft to Unprecedented NATO Exercise Aimed to Deter Russia Germany is preparing to host the biggest air deployment exercise in NATO's history, a show of force intended to impress...
Researchers Say Military Service Is the 'Single Strongest' Predictor of Violent Extremism The new analysis comes as the Pentagon and the services try to grapple with the idea of extremism within the ranks.
Cutting Weight: Marine Infantry Battalions to Shrink 10% by End of the Summer The service's "Force Design 2030" initiative will shave the current infantry battalion size from 900 down to 811 by September...
Feds Sue for Millions in Damages After Osprey Incident at San Diego Airport More than three years after a civilian skydiving aircraft collided with an MV-22 Osprey sitting on a San Diego runway, the U...
Green Berets Have Struggled for Years with Recruiting, Internal Data Shows As Green Beret recruiting has faltered for years, the Army has also been chipping away at the size of its elite units.
