How to Make Your Combat Swimmer Stroke More Efficient Combining a strong kick and streamlined glide is the key to fixing your issue with efficiency and speed in the pool.
7 Cross-Training Ideas to Increase Your Personal Military Readiness Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity...
Lifting, Calisthenics, Cardio: This Full-Body Military Fitness Workout Has It All If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this...
Is It More Beneficial to Work Out Alone or in Groups? Individual and team workouts have pros and cons that largely depend on your personality type and future goals.
New Air Force Workout Clothes Now Not Expected to Hit Store Shelves Until November Airmen will have to wait even longer than expected to purchase their new Air Force physical training uniforms on base, after...
5 Tips for Surviving the Day on a Calorie Deficit Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the...
How to Combine Different Types of Exercises into One Military Fitness Workout If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you:
The Minimum Standards of Fitness for the Average Joe After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.
The Case for Never Skipping Leg Day Here are all the health and wellness benefits you may be neglecting by not exercising your legs.
How to Improve the Load-Bearing Skills Required by the Military Through Fitness You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo...
Marine Recruiter Who Wrote ‘Memoir’ About Teenage Recruit Sentenced to Prison Nearly a year after then-Gunnery Sgt. Christopher Champagne self-published a memoir about his inappropriate relationship with...
Air Force Has a Problem Recruiting for Special Warfare Jobs, New Report Finds The Rand Corp. released a study detailing the issues the Air Force has faced in getting recruits to join Special Warfare...
Army Testing Robot Dogs Armed with Artificial Intelligence-Enabled Rifles in Middle East The Army was testing at least one armed quadrupedal unmanned ground vehicle at an installation in Saudi Arabia.
Did That Infamous Kris Kristofferson vs. Toby Keith Showdown Actually Happen? It was, at its heart, juicy celebrity gossip, but it had all the makings of a dramatic feud.
Startling Video Shows Russian Fighter Jet Flying Within Feet of US F-16 near Alaska Military officials have released new video of a startling encounter between a Russian fighter jet flying near Alaska and a U...