Tactical Fitness

This new workout is one we developed with the Naval Academy spec ops team when when we were trying to simulate an obstacle...

During the hottest months of the year, it is difficult to find the time to run or walk outside unless you exercise as the sun...

The PT pyramid is a great way to get in shape, but if you can reach a peak of 10, you should consider varying your routine.

I often get emails, asking about some of the things I like to use, wear and listen to when exercising.

Some commands have challenging daily workouts that sufficiently help a unit stay fit for duty, and some do not.

Fitness tests throughout the military are evolving to include increased speed, agility and combat conditioning.

Once you are doing swim workouts, you are well on your way to building a high level of comfort in the water.

What's tactical fitness all about? It means sacrificing being the best at one thing to be above average at everything.

Here's a way to work hard, perform certain skills under physical stress and help yourself in fitness testing and performance.

An aspiring Marine asks Stew Smith, Military.com's tactical fitness expert, about how to train in preparation for MARSOC.