How to Improve the Load-Bearing Skills Required by the Military Through Fitness You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo...
Don't Like Working Out? Here’s How to Make Your Fitness Journey More Enjoyable Setting long-term goals such as losing 50 pounds, making a sports team or preparing for regular military or special...
From Recruitment to Readiness: The 6 Critical Fitness Mistakes Every Future Service Member Must Avoid Whether you're aiming for the conventional military or a career in special operations, there are best practices you should...
The Many Health Benefits of Including Sprints in Your Cardio Fitness Training Working sprints into your training week can help you develop capabilities that are easily lost as we age out of sports and...
6 Tips to Avoid Becoming a Heat Casualty Hot summer days are brutal for many working outside in arid or humid environments.
How This Sandbag Workout Will Prepare Your Legs for Military Fitness Tests Many groups within the military use logs to build small-unit cohesion and teamwork.
How to Assess Your Workout with Every Change of Season This fall (or any change of season), it's time to sharpen your focus on any weaknesses and pinpoint where you stand in your...
The Combat Sidestroke for the Navy Physical Screening Test: Do You Need to Learn Both Sides? It’s like being right- or left-handed: one side will feel more comfortable when you learn this military swim test stroke.
5 Helpful Strategies to Fall Asleep Faster Without sleep, stress becomes chronic, and we develop high blood pressure, an increased risk of heart attacks and strokes...
How to Maintain Your Running Goal Pace Following Calisthenics Many who perform calisthenics and run separately often notice during military fitness test days that their running...
Airmen's Search for Remains Recalls Top Secret WWII Mission to Turn Planes into Flying Bombs U.S. airmen in England assisted with an archaeological dig aimed at finding the remains of an Army pilot lost there during...
Vets with Rare Lung Disease Could Get Benefits More Easily Under Proposed Changes, VA Says The Department of Veterans Affairs is taking steps to remove the specific challenges veterans with constrictive bronchiolitis...
US Aircraft Carrier in the Middle East Is Heading Home The Pentagon's rare move to keep two Navy aircraft carriers in the Middle East over the past several weeks has now finished...
Edwards Air Force Base Set to Get Service's First Commercial On-Base Apartment Complex The base, home to the 412th Test Wing, has faced housing issues for its more than 10,000 military and civilian personnel...
New CIA Workplace Assault Case Emerges as Spy Agency Shields Extent of Sexual Misconduct in Ranks A recent 648-page internal watchdog report that found systemic shortcomings in the CIA’s handling of complaints was...
