Ask Stew: Hypertrophy Versus Strength Training Many endurance athletes neglect strength or hypertrophy training, and it is a big weakness that will be exposed under a log...
How the Relationship Between Sleep, Nutrition and Exercise Drives Performance How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools...
Tactical Fitness: Assessing Your ROTC Options out of High School There are many options available to future military members who are motivated out of high school to serve.
Ask Stew: What's the Right Path to Become a Military Officer? Young men and women are seeking to serve in the military as an alternative option to career choices in the civilian world.
How to Continue Reaping Cardio Benefits When You Can't Run or Bike Pain when running and biking can limit your options when raising the heart rate for more cardiovascular benefits.
Ask Stew: 10 Questions About SEALs and Special Ops A high school junior asks some very commonly asked questions that should provide many future SEALs and Spec Ops members with...
Woman or Man, Here's the Common Denominator to Passing a Pull-up Test Women and men can do pull-ups. Women and men can fail to do pull-ups. But the common denominator to passing a pull-up test is...
Here Is Our Top 10 List for Mental Toughness Mental Toughness – How do we obtain it? Make it stronger?
You Can Take This Piece of Fitness Equipment Everywhere You Go In 1991, when we shipped our tanks to Saudi Arabia from Germany, we included something personal: a curl bar and 50 pounds of...
How Soldiers at Fort Bragg Benefitted from Training on the TRX Suspension System On April 30, Fitness Anywhere Inc. (FAI) went to Fort Bragg for two days to educate the 82nd Airborne Division on the TRX...
Airmen's Search for Remains Recalls Top Secret WWII Mission to Turn Planes into Flying Bombs U.S. airmen in England assisted with an archaeological dig aimed at finding the remains of an Army pilot lost there during...
Vets with Rare Lung Disease Could Get Benefits More Easily Under Proposed Changes, VA Says The Department of Veterans Affairs is taking steps to remove the specific challenges veterans with constrictive bronchiolitis...
US Aircraft Carrier in the Middle East Is Heading Home The Pentagon's rare move to keep two Navy aircraft carriers in the Middle East over the past several weeks has now finished...
Edwards Air Force Base Set to Get Service's First Commercial On-Base Apartment Complex The base, home to the 412th Test Wing, has faced housing issues for its more than 10,000 military and civilian personnel...
New CIA Workplace Assault Case Emerges as Spy Agency Shields Extent of Sexual Misconduct in Ranks A recent 648-page internal watchdog report that found systemic shortcomings in the CIA’s handling of complaints was...
