The Benefits of Including Walking in Your Fitness Regimen Walking more can be helpful for weight loss and mental health and help reduce the risks of chronic diseases.
Why You Want to Build Muscle at Any Age and Work to Never Lose It It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age.
The Best Exercises to Pair with Deadlifts for Military Fitness Training Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities...
The Age Ranges for Joining US Military Special Operations Programs You have many options that may or may not require an age waiver. It's time to get to work on that dream job.
Changes Are Coming to Army Ranger Fitness Tests. Here’s How to Prepare for Them The evolution of testing and training has affected the Ranger School and Ranger Assessment and Selection Program, with a new...
6 Honest Questions to Ask Yourself When You're Not Seeing Fitness Results Not seeing results in your efforts toward any health and fitness goal is frustrating, especially if you have been diligently...
The Best Workout to Prepare for Advanced Military Training Programs Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those...
Running and Lifting Don't Just Make You Stronger. They Make You Smarter – and More Useful Studies show adding cardiovascular and strength training to daily activities has dozens of benefits, on top of preventing us...
5 Cardio Workouts to Build Leg Endurance for Military Fitness Tests Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.
Beards, Body Fat in the Crosshairs as Hegseth Orders Military-Wide Standards Review Defense Secretary Pete Hegseth has ordered a sweeping, military-wide review of physical fitness and grooming standards with...
Meink Confirmed as Air Force Secretary in Senate Vote The Senate voted 74-25 to confirm Troy Meink, who has been principal deputy director of the National Reconnaissance Office...
Hegseth's Plan to Cut Senior Military Jobs Could Hit More than 120 High-Ranking Officers Based on the percentages outlined by Hegseth and his senior staff, 20% of the 44 authorized top active duty general and...
Dozens of Air Force Families Disenrolled from Day Care at New Mexico Base as Staffing Woes Grow Dozens of families at a New Mexico Air Force base have been suddenly and unexpectedly warned their children will be...
Navy Subs, Nuclear Secrets and Beer: The Riveting History of Bay Area’s Mare Island Mare Island supported the Navy during both world wars and helped spy efforts during the Cold War by using nuclear submarines...
Tweaks to Army's Physical Fitness Test Are Relatively Modest The Army has approved a series of revisions to its physical fitness test, recalibrating performance benchmarks in a modest...
