The Best Circuit Workout to Help You Do More Pull-Ups Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and...
Why Experimenting with Your Fitness Routine Could Be the Key to Success in 2025 As 2025 rolls in, we all get the urge to start the new year on a better footing.
Should You Snack During Your Fitness Workout? Some workout programs require an above-average time investment. Usually, these will include longer distances of running...
5 Tips to Stick to Your Fitness Commitment in the New Year Imagine looking back after one year and witnessing the profound changes consistently working toward a simple goal can unleash...
The Army's Fitness Standards May Shift in 2025. But How Much Tougher Will They Be? The Army is poised to recalibrate its fitness standards, redefining the physical expectations for combat-arms roles in 2025...
7 Ways to Maintain Your Fitness Level as You Age Most people focus on fitness to begin a new habit or seek improvements in health and wellness. This largely requires...
How to Decide the Order of Exercises in Your Fitness Workout When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends...
The Best Leg Exercise to Improve at Running and Rucking Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military...
How to Improve Your Combat Side Stroke for Military Fitness Tests The swimming test in the Navy Physical Screening Test (PST) can require an underwater recovery stroke using the side stroke...
The Best Way to Become Motivated to Stick to a Fitness Routine At some point in the beginning, there must be a straightforward evolutionary process from motivation to discipline.
Soldier Dies on Fort Leonard Wood Rifle Range The Army identified the 18-year-old on Monday but has not provided details into the circumstances of his death.
Trump Celebrates West Point Alumni Group Canceling Award Ceremony to Honor Tom Hanks President Donald Trump celebrated news on Monday that an alumni group from West Point canceled an award ceremony set to honor...
Records Show the VA Failed to Treat a Father’s Common Infection. Now He’s Paying the Price. Anthony Walker always liked to think of himself as “the man.” He always liked to think of himself as “tough Tony.” But that...
South Koreans Feel Betrayed over Detainment of Hundreds of Workers at Plant Raid in Georgia South Korea’s foreign minister departed for the U.S. to finalize steps for the return of several hundred South Korean workers...
A Military Approach to Drug Busts Upends US Efforts and Raises Legal Questions The Trump administration has indicated more military strikes on drug targets could be coming, saying it is seeking to “wage...
