More On Tactical Fitness

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines...

If you have the right mindset, failures and setbacks are valuable learning experiences. They teach us to embrace shortcomings...

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs...

Who doesn't like a good push day for workouts?

Even with a solid recovery plan, if your workouts are the same routine each week, you may want to mix it up.

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and...

As 2025 rolls in, we all get the urge to start the new year on a better footing.

Some workout programs require an above-average time investment. Usually, these will include longer distances of running...

Imagine looking back after one year and witnessing the profound changes consistently working toward a simple goal can unleash...

The Army is poised to recalibrate its fitness standards, redefining the physical expectations for combat-arms roles in 2025...