More On Tactical Fitness

Preparing for any military diving or rescue swimmer course requires a significant time investment, not only to get into...

Contrary to what one might expect, the most arduous part of a U.S. special operations selection program is not the actual...

Many fitness and pool competency skills must be acquired before attending special ops programs.

Stew Smith, Military.com's tactical fitness expert, addresses proper push-up posture and how to strengthen upper- and lower...

You can try many options, from where to place your hands and adding a weight vest to the range of motion and choreography of...

Zone 2 workouts have been the way to build a cardiovascular and endurance base for athletes and exercises since the beginning...

While fitness requirements may vary across different military roles, the need for strength remains constant and grows more...

When life gets in the way or an illness or injury prevents you from performing your typical workout, do you have a minimum...

You will see running, rucking and high-repetition calisthenics while preparing for Ranger School through the Ranger Fitness...

The Rule of Thirds encourages us to view obstacles as opportunities for growth and breakthroughs.