Tactical Fitness

We all have a little voice inside our head, that quit demon that recommends we take the easy path. It's up to you to push on.

Why you should move away from isolation, body building-type workouts and incorporate metabolic workouts using compound...

You don't have to be a world-class athlete, but you should be competent in as many of the fitness elements as possible.

There are many injuries that can pop up almost out of nowhere, especially when pre-training for and during Special Ops...

The pull-up should be a part of any workout and ought to be required by many tactical professions.

Weight vests are gaining popularity in the world of calisthenics. Military.com's tactical fitness expert reviews his top...

Cardio workouts can be fun and intense, but Military.com's tactical fitness expert shows how to add in some extra routines to...

The TSAC annual training is where the science of fitness meets the needs of the tactical community.

Getting motivated is easy, but turning that into discipline takes hard work and time.

Sometimes you need a break from high-repetition calisthenics and/or heavy weight training in your program.