The Power of Protein: Why it Matters for Mind and Body Well-Being The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on protein...
The Most Comprehensive Upper-Body Workout that Includes Cardio If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try...
How to Manage Rest Intervals to Improve Military Calisthenics Scores A combination of strength and muscle stamina (conditioning) improves calisthenics scores.
Stew's Favorites: Pull-ups, Push-ups and Sit-ups This is one of those classic 100, 200, 300 workouts but done with pull-ups, push-ups and sit-ups.
A Conversation with Pavel Tsatsouline About Improving Calisthenic Performance and Failure Pavel Tsatsouline was instrumental in building a revolutionary fitness programming method from Russia to the U.S. in the...
Army Is Breaking its Own Body Fat Standards to Meet Recruiting Numbers, Watchdog Says The Army has been recruiting applicants who far exceed its body fat standards and not providing them the necessary medical...
The Stress of Uncertainty and 6 Tips to Get Through the Tough Times Some of life's most significant stressors are navigating the uncertainty that comes with losing a job or retiring, moving to...
The Best Workout Strategy for Beginners Consistency means showing up for yourself every day, even just for a quick, 20-minute workout.
The Most Accurate Ways to Assess Body Fat and Lean Muscle Mass Many enjoy a fitness "bulking phase" in the winter season.
No One Is 100% Motivated to Work Out Every Day. Here’s How We Still Do It People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.”
Navy Orders Forcewide Housing Inspections After Secretary 'Appalled' by Guam Barracks Conditions Navy Secretary Phelan visited Guam earlier this month and was "appalled" after seeing the conditions of an Air Force barracks...
Air Force Wants Private Company to Take Over its On-Base Hotels The Department of the Air Force, which includes the Space Force, will start accepting requests for proposals this summer...
2 Elite Marine Corps Pilots Reveal What It's Like to Fly a F-35B Fighter Jet In his role as a pilot with the Marine Corps air demonstration team, Maj. Craig Norris flew the F-35B Lightning II at...
Ken Burns Reveals Why He Chose to Tell the Story of 'The American Revolution' Legendary documentary filmmaker Ken Burns once called the Civil War "the most important event in American history," because...
Veterans’ Protests Planned for D-Day Latest in Nearly 250 Years of Fighting for Their Benefits Veterans were not always politically popular, nor were they treated well by the federal government.
