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Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout.

While billions of people do not drink milk at all, billions do or consume dairy products, providing another option to obtain...

Research indicates that doing nothing will reduce blood flow and oxygen levels to the brain, negatively impacting cognitive...

Stairmasters can be an excellent tool for helping prepare the lungs and legs for the durability and strain of military...

When jumping into a training program that is not personally designed for your starting abilities, you may end up nursing...

By pushing outside of your comfort zone, you can slowly redefine your physical and mental resilience by making things a...

Countless people who worked on farms or other manual labor jobs throughout their formative years have a natural toughness...

Mental toughness has been a long-standing topic for generations, both within and outside the military.

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy...

If you have experienced trauma and aren't achieving the desired outcomes with your current treatment, you might consider...