Tactical Fitness

We’ve come up with a fun workout that lets everyone practice the new testing elements of the Navy PFA, USMC PFT and the Army...

Are special operations troops born or made? Military.com fitness writer Stew Smith, a former Navy SEAL, weighs in with his...

Is it OK to eat before the physical fitness test? How long beforehand, and what should you eat? Stew Smith tells all.

If you are seeking a career change to any of the special forces and special ops world, start training hard and start training...

A high school student with an injury wonders how to get in shape to join the Army Special Forces.

Regardless of what type of fitness program you are on or seek to start, the most important thing to decide is: Why are you...

Many soldiers in the Army are preparing for the reality of a new fitness test in their near future.

This week, our favorite upper-body workout was centered by a workout called Death by Push-ups.

It can be difficult to find warmups, resistance training and cardio workouts and cooldowns that flow together well.

Whether you are a tactical athlete or avid lifter, a warmup before lifting weights is critical.