5 Common Mistakes People Make When Starting a New Fitness Program and How to Avoid Them When jumping into a training program that is not personally designed for your starting abilities, you may end up nursing...
3 Tips for Developing a Tougher Mindset While Working Out By pushing outside of your comfort zone, you can slowly redefine your physical and mental resilience by making things a...
How a Non-Athletic Person Should Prepare to Join the Military Countless people who worked on farms or other manual labor jobs throughout their formative years have a natural toughness...
Can Service Members Develop Mental Toughness? Mental toughness has been a long-standing topic for generations, both within and outside the military.
The Best Running Workouts to Improve Your Time on Military Fitness Tests If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy...
How Eye Movement Desensitization and Reprocessing Can Help Trauma Patients If you have experienced trauma and aren't achieving the desired outcomes with your current treatment, you might consider...
Why the Time of Day You Work Out Matters Recent insights, including from a Nature Portfolio study, reveal essential strategies to enhance recovery through effective...
9 Self-Care Tips to Take Care of Yourself in 10 Minutes Here is a list of self-care tips that take only minutes a day and can make a difference between truly taking care of yourself...
The Best Workouts to Prepare for the New Army Fitness Test The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and...
Army Aims New Fitness Test for June But Is Still Working on How to Grade It The Army has outlined its new fitness test set to debut in June, but key details surrounding the rollout -- including scoring...
Two Heroes, Two Medals of Honor: Inside Trump’s State of the Union Tribute Trump awarded two Medals of Honor during his State of the Union — one to a wounded helicopter pilot, another to a 100-year...
Amid Biggest US Military Buildup Since 2003, What Service Members and Families Need to Do Right Now Nobody knows yet whether the current buildup will result in a strike, a deal or a prolonged standoff. What you can control is...
The US Failed to Capture a MiG-15. Then a North Korean Defector Delivered One A secret US operation spent months trying to obtain a Soviet MiG-15 during the Korean War. A North Korean defector who never...
25 Years After 9/11: Former CENTCOM Commander’s Strategic Warning on What America Still Gets Wrong The only U.S. officer to lead PACOM and CENTCOM warns in his memoir that America chases short-term wins over strategy—risking...
Why You Didn’t Get the Job: Understanding How Companies Hire In today’s turbulent, unpredictable and frustrating hiring market, job-seekers are seemingly doing everything right and...